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A Fresh start/A new perspective!

Hey Dave! :)

You really need to give us some more info here! :lol:
Whatcha doin', an update please! ;)

Jen
 
OK, after getting a fresh supply of goodies to rekindle my fire on my workout let me do a quick recall! :scared:
 
Now I haven't worked out like I used to for 2 months due to my Temporary life change. (Only was doing circuit style training and hated it!!! :mad: )

Quit that stinkin' second job so I could get back to rocking out in the gym, having fun and speaking with friend's and trainers!

So glad to be back!!!

So here goes nothing!


BTW, I am not going to include my foods because it's redundant and I would much rather see my weights and strenght gains!
 
Sunday

AM workout

Shoulders

- Military BB Press (sitting no back support)
115 lbs- 12 reps/135lbs- 10 reps/155 lbs- 10 reps (2 sets)
- Side lateral raises (using barbells ala DP style)
15 lbs.- 15 reps/20 lbs- 10 reps/25 lbs reps (2 sets)
- Rear DB lateral raises
20 lbs (2 sets) 15 reps/25 lbs. 10 reps (2 sets)
- Front Lateral raises (barbell)
35 lbs (12 reps)/40 lbs 12 reps/ 45 lbs 10 reps

PM Workout

LEGS (1.5 months layoff!!!)

- Barbell Squats
115 lbs. 15 reps/145 lbs. 10 reps/185 lbs. 10 reps (2 sets)
(not going to push it on my day back!!!
- One legged leg press (Each leg)
135 lbs 15 reps/225 lbs 10 reps (3 sets)
- Leg extensions
55 lbs. 15 reps/85 lbs 10 reps/ 105 lbs. 10 reps (2 sets)

and OUCH!
 
Monday April 7th

The return of the CHEST workout! (striving to the 135 lb db's My GOAL!!!)

- DB Bench
45 lbs 15 reps warm up/ 75 lbs. 10 reps/95 lbs. 10 reps/105 lbs 10 reps/ 110 lbs. 10 reps Goal Fell short but I can't complain bc/ I haven't used weight like that for a month or so!!!

- Decline DB Bench
35 lbs (2 sets) 10 reps/45 lbs (2 sets) 10 reps

Cable Crossovers
65 lbs (each side of course) 4 sets across the board for 12 pause reps)

Light Triceps

- Pushdown (using plates)
110 lbs. (2 sets) 10 reps/155 lbs 10 reps (2 sets)
One arm push downs
25 lbs. across the board (4 sets) for 12 reps

supersetting with

Rope pulldowns
75 lbs.-105 lbs 8 reps across the board for 4 sets
 
Tuesday

Damn it I forgot my straps!!!! :mad:

Back

- Wide grip lat pulldowns
135 lbs. 10 reps/185 lbs/ 10 reps/225 lbs (2 sets) 10 reps)

Fuck! I missed my other goal! 265lbs!!! :mad: Next time maybe??

- 1 arm DB rows
75 lbs. 10 reps/105 lbs. 10 reps/125 lbs reps (2 sets) 10 reps

- Bent over BB rows
145 lbs 10 reps/185 lbs 10 reps/225 lbs 8 reps)
-Back extensions 15 reps (3 sets)
 
Cardio day!

35 mins am in workout


PM- 45 mins of cardio


Oh yeah, ABS are at 15 mins a day but will increase to 30 minutes.
 
Thursday!!

Chest!!! REVENGE DAY!

- DB BENCH!!!
55 lbs. 10 reps/85 lbs. 10 reps/110 lbs. 10 reps/ 125 lbs.- 10 reps
(10 lbs off from my goal!)

- Incline DB flys
25 lbs. 15 reps/ 35 lbs. 10 reps/ 45 lbs. 10 reps

- Pec Deck
45 lbs. 4 sets across the board 10 reps
 
You have got to be kidding me Dave. You have the nerve to go into my journal and post a message about me being a pussy. Now i look at your journal and believe me i am :funny: LMAO. Did i really see 10 min. of abs? What a joke. How do you use babbells for lateral raises? You dont post your food because you ate a "ham and cheese" sandwich last night. :cheeky: Opps sorry was i not aloud to tell anyone. :shhh: . Then you lift 145lbs squats. :rofl: Well i think that is sufficient. My case is closed and i think that we all know who the PUSSY is now.

love yah, you big sucky.
 
IML Gear Cream!
Originally posted by J'Bo
You have got to be kidding me Dave. You have the nerve to go into my journal and post a message about me being a pussy. Now i look at your journal and believe me i am :funny: LMAO. Did i really see 10 min. of abs? What a joke.
1) I haven't been in the gym religiously for 2 months due to having 2 jobs. If you want to see the real journal, go l00k at "Visions of Success"
2) I don't compete so I don't have to be nuts anymore. :p SO THERE!
3) I truly believe that what I've done in the sense of weighs is actually impressive. With the legs day.... trust me, 2 more workouts (real workouts), we'll see whose laughing! However, I don't push heavy on squats. Wait till' you teh leg presses.

How do you use babbells for lateral raises?
1) What are you talking about??

You dont post your food because you ate a "ham and cheese" sandwich last night. :cheeky:
1) The DOG ate them. The BRAT should have had his assed whipped for that!



love yah, you big sucky.
 
Can i have one more excuse dave? :funny:
 
SANDWICH EATER SANDWICH EATER
 
Hey Dave!
Glad to see you're posting some more now! ;)
But, where's the diet?? :p We need to see the diet! :p

Jen
 
Originally posted by david
Saturday AM

Cardio (45 mins)

w/ my good friend, Katharine


Sat. Eve


Shrugs

Barbell Shrugs
135 lbs x 10/225 lbs x 10/315lbs x 8

DB shrugs (Pause at the top)
75 lbs. x 8/125 lbs. x 10/135lbs. x 6

Upright rows (used in bt/ DB shrugs)
35 lbs x 12/35lbs. x 10/45lbs x 8

25 mins of abs (painful!) :barf:
 
Originally posted by Jenny
Hey Dave!
Glad to see you're posting some more now! ;)
But, where's the diet?? :p We need to see the diet! :p

Jen

Why? It's so repetitive!

I eat basic and I eat clean with giood supplementation!
 
IML Gear Cream!
Ham and Swiss Cheese Sandwiches. Hehehe.
 
you better stop with the Ham and cheese! I don't like ham but I do like grilled cheese sandwiches.! ;)
 
Ummm grill cheese sandwiches. I could go for one if those. You probably make good ones too. Wanta fly me down there so i can have one?
 
Monday

CHEST

- Incline Bench
45lbs. x 15/85 lbs. x 10/ 105 lbs. x 8 (I hate incline DB's!!!)

- BB Bench
135 lbs x 15/225 lbs. x 14/ 135 lbs. x 20

-DB Bench
115 lbs. x 10 reps/125 lbs x 6

Cable Crossovers
55lbs. x 15/75 lbs x 12/95lbs. x 10 (2 sets)

Cardio- 45 mins
 
Yah missing you too.
Your like a pain in my ass that i miss only when your gone. :funny:
 
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