My Take On Intermittent Fasting - 3 Years Experience

[cjstt]

E1: Intermittent Fasting For Fast Fat Loss - YouTube

CJ

 

[Miss Springsteen]

Very interesting, thanks for sharing CJ!

 

[Ichigo]

nice simple and informative.

 

[heckler7]

when you are asleep wouldnt that count as at least 8 hours fasting?

 

[cjstt]

Yhh I personally tend to fast from about 9/10pm till about 2pm the following day, so 16 hours daily, half is when your asleep! so its pretty easy to be honest..