Did chest/tris in the AM to much to do back/bis in the PM
Day1: Chest/light tris AM Back/light Bis PM
Day3: Shoulders/15 mins cardio after workout
Day5: Back/bis & Hams/calves (Heavy deadlifts for back hams and some quad work)
Is that routine a little ridiculous or nah? I feel like i can do it with no problem but always worry about overtraining. I've been cruising and been maintaining 200lbs...Been eating a little more. Rest more or fuck shit up?