So, today was legs and abs. My legs grow are my best body part for easy growth.
Squats 140 lbs, x14, x11, x11, x10
Stiff Legged Dead Lifts 140 lbs x13, x11, x9
Standing Calf Raises 140 lbs x17, x15, x13
Sit ups x60
Lying leg raises x35
I used to have lunges in this workout, but my knees are so torn up from my time in the army, that I had to stop. Squats don't seem to hurt my knees, but lunges kill them.
My diet today (does not include the before bed snack - usually cottage cheese, protein smoothie, or peanut butter on whole wheat tortilla):
calories 2200; Carbs 162g; Fats 81g, Protein 195g
Currently taking Cyanostane, Bronk Aid + Caffeine, Multi-Vitamin, Milk Thistle, and multi-liver compound.