I'm 34 years old and I just started lifting at home about 6 months ago. When I started I was 242 lbs of mostly fat (5'11"). I'm down to 218 and have put on some muscle in the interim. I'm still quite overweight and I though a journal might help keep me on track.
For my program I do:
Chest and Tris on Saturday
Biceps and Shoulders on Sunday
Legs and Abs on Tuesday
Back on Thursday
I'm not ever going to be a bodybuilder, but I would like to get in shape and put on a little muscle (and it hasn't gone badly so far). I have only free weights, a cheap bench and a pull up bar that I use at home and limited time (3 kids ya know).
I'll post some photos from when I started and some from now when I get the chance and list my routines on workout days. I know this isn't much so far, but I wanted to start the thread now, while I'm motivated to do so. That way I'll feel duty bound to keep it up. Thanks for any encouragement.