If you want to lose weight then you should be aware that how much weight you should lose before starting any exercise depending on your physique and height. Weight losing demands physical activities and exercises, be on your feet most of the time, when you leave for office park your car at a near distance so you can walk for ten minutes and when you reach home instead of taking escalators or elevators it's better to climb up stairs so you get more time to walk. Quit your habit of extra snacking, you can replace your snacks with fruits and vegetables. Avoid using dairy products and meat in excessive amount. Do daily exercises and never sleep right after taking your meals.