Skipping all the bullshit, I'm 18, chubby 5' 8", 185lbs. I need recommendations. I'm actually interested in what's the fastest way to shed the weight, and gain the muscle. I don't care about dangers, just tell me how, and I'll do it. What do I have to know, and be cautious of, also eat etc. If you can help me out, thanks. I appreciate the help.