I have had some niggling shoulder sensations for the last couple of months and Bench press seemed to set it off and can irritate it, now overhead presses irritate it. I would say the pain is two out of 10, in that it does not hurt but feels inflamed and sore if pressured hard enough touch. My symptoms throughout the day it just that feeling of inflammation although it does go away after a day if aggravated. I got an ultra sound and this is hat they found....
All rotator cuff tendons appear normal and intact. There is a small amount of fluid seen in the left subdeltoid-subacromial bursa in the area of the supraspinatus tendon. Small amount of fluid seen round mid portion of left bicep tendon. No Doppler activity.
Conclusions_
Mild tendinosis of left bicep.
Mild bursitis of the left subdeltoid-subacromial bursa.
Normal sonographic appearance of right shoulder.
What passive ways can help speed up the healing process, from my research applying ice to the tendons are actually flawed as it reduced blood flow. I am taking devils claw, should i stop it as again I have read anti-inflammatory slow down the healing process devils claw is natural so might be different?
Also does super cissus help strengthen the tendons rather then act as an anti-inflammatory?
How should I train regarding pressing exercises? I have read that resting it is actually counter productive and will make it weaker, I know I can't train normally but I should do negatives at a low weight to help strengthen the tendons?
Thanks
All rotator cuff tendons appear normal and intact. There is a small amount of fluid seen in the left subdeltoid-subacromial bursa in the area of the supraspinatus tendon. Small amount of fluid seen round mid portion of left bicep tendon. No Doppler activity.
Conclusions_
Mild tendinosis of left bicep.
Mild bursitis of the left subdeltoid-subacromial bursa.
Normal sonographic appearance of right shoulder.
What passive ways can help speed up the healing process, from my research applying ice to the tendons are actually flawed as it reduced blood flow. I am taking devils claw, should i stop it as again I have read anti-inflammatory slow down the healing process devils claw is natural so might be different?
Also does super cissus help strengthen the tendons rather then act as an anti-inflammatory?
How should I train regarding pressing exercises? I have read that resting it is actually counter productive and will make it weaker, I know I can't train normally but I should do negatives at a low weight to help strengthen the tendons?
Thanks