I am new to the forum and hopefully someone could jump in and give me few pointers.
I am 6'0 and 160lbs. I am having hard time putting any mass on, as I am pretty lean. Workout pretty heavu 5 times a week.
my meals include:
6 -7 am: 2 pieces of toast with two eggs, cup of greek yogurt and tea.
9:10am: before the gym i have snack bar 30 to 40gr of carbs. (clif bar)
after gym my PWO are two bananas with vega shake and cup of milk
12:00pm: lunch 2 cups of quinoa chicken and some tomatoes
2:30pm: 2 to 3hrs later, 1/2 cup of oats with some bluberries, and protein shake(15gr)
4:30 - 50gr of almonds
6:00pm: an apple and 1/2 cup of cottage cheese
and dinner around 8:00: either chicken or some fish, around 30gr of sweet potatoes and some vegies.
Where should I add more to my meals or what better should I do? Thanks for the advice.
Munze
I am 6'0 and 160lbs. I am having hard time putting any mass on, as I am pretty lean. Workout pretty heavu 5 times a week.
my meals include:
6 -7 am: 2 pieces of toast with two eggs, cup of greek yogurt and tea.
9:10am: before the gym i have snack bar 30 to 40gr of carbs. (clif bar)
after gym my PWO are two bananas with vega shake and cup of milk
12:00pm: lunch 2 cups of quinoa chicken and some tomatoes
2:30pm: 2 to 3hrs later, 1/2 cup of oats with some bluberries, and protein shake(15gr)
4:30 - 50gr of almonds
6:00pm: an apple and 1/2 cup of cottage cheese
and dinner around 8:00: either chicken or some fish, around 30gr of sweet potatoes and some vegies.
Where should I add more to my meals or what better should I do? Thanks for the advice.
Munze