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Macro nutrients!

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  1. #1
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    Macro nutrients!

    How does everyone arrange their macro nutrient intake on both bulking and cutting?

  2. #2
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    As a former obese i never do a "real" bulk and my macros always fluctuate between 40/40/20 and 50/30/20. (P/C/F)

    On a CKD i'll go something like 40/5/55
    Lo, there do I see my Father..
    Lo, there do I see my Mother
    And my Sisters and my Brothers..
    Lo, there do I see the line
    Of my people back to the beginning..
    Thay do bid me to take my place among them..
    In the Halls of Valhalla,
    Where the Brave may live forever.

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