B Bfriedman1017 Registered Joined Jun 15, 2012 Messages 340 Reaction score 13 Points 0 Location Illinois Aug 8, 2012 #1 How does everyone arrange their macro nutrient intake on both bulking and cutting?
Robalo Man with a plan Registered Joined Mar 28, 2010 Messages 810 Reaction score 288 Points 0 Location Valhalla Aug 19, 2012 #2 As a former obese i never do a "real" bulk and my macros always fluctuate between 40/40/20 and 50/30/20. (P/C/F) On a CKD i'll go something like 40/5/55
As a former obese i never do a "real" bulk and my macros always fluctuate between 40/40/20 and 50/30/20. (P/C/F) On a CKD i'll go something like 40/5/55