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good point teez...im just always looking for new knowledge on something i could possibly be missing!
shoulders chest tris
back hams
off
shoulders
arms
legs
off
repeat
i don't have monday , tuesday etc... i workout 3 days then rest one day and so on
the first 3 days:
1- chest (12 sets)-shoulders (12sets) (except rear delt)/ triceps (9sets)
2- Back (12 sets)/ rear deltoid(4sets)/ biceps (9 sets)
3- legs( 12sets)/abs
4-day off then
5- Chest (6-9 sets)/ shoulders (6sets)/ triceps (12 sets)
6- Back (6-9 sets)/ biceps (12 sets)
7- abs/legs 9sets
8 -then a day off (sometimes 2 days) off then repeat
+ i do abs also in one of days off which are mainly 20-30 minutes running or cycling