(All lifts are done raw with no bracers/suits/chalk/gloves/straps) with proper form
Bench 1 RM: 300lbs (all the way down to chest of course)
Squat 1 RM: 500lbs (2 inches under 90)
Deadlift 1 RM: 450lbs (staggered grip lock out at top slowly all the way down without bouncing the bar and i bend my legs no falling over and dropping the weight)
Goals: Strength!(and mass of course). I wish to increase my vertical and reach a bench 1 RM of 365, Squat 1RM of 570 and Dead lift 1 RM of 510 Lbs all raw.
I am 24 years old and have been lifting since I was 15. Although my novice years weren't all effective. Due to over training with improper routines and not knowing the importance of diet. After research and a good work ethic I saw gains though. I dealt with injuries in the past such as a fractured left collarbone/shattered left wrist and an injured left ankle.
18 months ago I completed my PCT for a 3 week mdrol(superdrol) cycle. I preloaded my cycle support for two weeks then did a 20/20/30 cycle of mdrol. I did a 4 week PCT of nolva at 40/30/20/10 while continuing my cycle support.
I just got blood work done from my family doctor and said my hormone levels are perfectly normal and healthy
I am now looking at doing a test cycle like this
Weeks 1-12: 600mg of test e split into two injections on mon and thurs
Weeks 1-4, 13-14: Test prop 100mg EOD
Weeks 2-14: 250ui of hcg split into two injections on sun/wed
Weeks 15-18: nolva at 40/40/20/20 clomoid 100/100/50/50
weeks 1-14: adex .25mg eod
multi vitamin each day along with one fish oil twice a day.
monday: flat bench(4x4), incline bench(3x10), shoulder press (4x5),tricep (3x10), tbar rows (4x5), seated cable rows(3x10), rear delt flies(3x10), bicep(3x10)
tuesday: squats (4x4), deadlifts (3x-8), barbell lunges, hamstring curls (3x12), calf raises (4x15), reverse hyper extensions (3x12)
thursday: seated cable rows (4x5), tbar rows(3x10), rear delt flies (3x10, biceps (3x10), incline bench (4x5), flat bench (3x8), shoulder press (3x10) triceps (3x10)
friday: dead lifts (4x4), squats (3x8), hamstring curls (3x12), barbell lunges, calf raises (4x15), reverse hyper extensions ( 3x12)