Pump up the Valium

[CG]

Higher vol tying to unblub with a decent diet and maybe some gearsasiseses

 

[CG]

Day 1
Squat 5x5 135 185 205 225 245
Calf press 295 x12x3
Quad extension 180 x12x3
.5 mile jog

 

[CG]

http://www.ironmagazineforums.com/anything-goes/171277-thecaptns-500-gear-giveaway-vote-here.html

 

[CG]

Yesterday

Yates row 3x12 95, 105, 115
Fat bar cable curl 30 lb 3x12
Chin assist -80 3x8
DB hammer curl 25's 3x12
Wide grip lat pull down 75 lbs 3x12
10 min run on cross stair stepper thing

 

[CG]

Won 500 from wp fuck yeah

 

[CG]

Tonight late night sfw

Cross stepper lvl 10 10 mins 115 cals
Flat Bb bench 3x12 95 115 135
Tricep press down 3x12 @ 40
Incline bench 3x12 @ 95
Behind head bb tricep press 3x12 @45
Decline bench 3x12 @ 95
Bent over single arm cable ext 2x12@ 15
Cross stepper lvl 5 13 mins 160 cals

 

[CG]

Last night do PR on squats fuck yes!

Cross stepper level 10, 10minutes
Squats 5X5 at 225 , 245, 265, 285, 305.
CAlf raise bodyweight +45 LBS 3X 15
Quad extension 3X 12. 180 LBS

 

[CG]

10 min warm up on cross stepper
Chin assist -85 3x8
Fat bar cable curl 30 lb 3x12
Yates row 3x12 105, 115, 125
DB hammer curl 25's 3x12
Wide grip lat pull down 75 lbs 3x12
Spider fat bar curl bar + 10 2x12
10 min run on cross stepper 150 cals burned

 

[CG]

10 min cross stepper warm up
Squats 135x5 warmup. 5x5 225 225 245 245 265
Calf raise BW +90 3x12
Quad extension 180 3x12
Half mile walk after

Waiting on a care package from wp...

 

[CG]

Haven't updated recently, kept loging
Last Friday

10 min warm up on cross stepper
Chin assist -80 3x8
Fat bar cable curl 30 3x12
Yates row 3x12 115, 125,135
DB hammer curl 25's 3x12
Wide grip lat pull down 75 lbs 3x15
Sanding ez bar curl 3x12 40
10 min run on cross stepper

 

[CG]

From Tuesday

Cross stepper lvl 10 8mins
Flat Bb bench 3x12 95 115 135
Tricep press down 3x12 @ 40
Incline bench 3x12 @ 95
Behind head bb tricep press 3x12 @45
Decline bench 3x15 @ 95
Flat close grip bench 3x15 @ 75
Cross stepper lvl 5 8mins

 

[CG]

10 min cross stepper warm up
Squats 135x5 warmup. 5x5 235 235 255 255 315
Calf raise BW +90 3x15
Half mile walk after
Short on time got in right before they closed up for the night

 

[CG]

That 315 squat is a new or

 

[CG]

Gears

 

[CG]

Yesterday. Finally hot back after the gym was closed thanks to hurricane sandy

Cross stepper lvl 10 8mins
Flat Bb bench 3x12 115 135 155
Tricep press down 3x12 @ 40 40 45
Incline bench 3x12 @ 95
Behind head bb tricep press 3x12 @45 50 55
Pec deck 3x12 85 95 105
Decline bench 3x15 @ 95
Bike 15 min 3 miles

 

[CG]

5 min cross stepper warm up
Squats 135x5 warmup. 5x5 225 225 255 255 255
Calf raise BW +90 3x12
Quad extension 180 3x12
Bike 2 miles

 

[CG]

Nothing like a fresh cut a shave and a little tan to make you feel better about life.

Oh that and black coffee sweetend with ephedrine

 

[CG]

Starting wp prop tonight fucking hurricane sandy had me living by candle light for a minute

 

[CG]

Did some really random shit last Friday.
Pull-ups with negative weight
Diff types of curls, different handles some lame Ab work, jump rope work and some lat and bicep work on this new rope machine my gym just got. It's the marpo vlt, it's fucking sick

 

[CG]

Started wp prop tonight. Doing .5 ml or 50mg ED FOR 60 days.

First inject of deep IM ever. Went just past 3/4 of an inch deep in left quad felt a little pain and a twitch, backed out a hair and aspirate then started to unload.

Didn't feel too bad afterwards. Some pip now, just feels like someone punched me in the leg. God willing it gets easier from here lol. Had a good workout, didn't feel fatigued at all after, almost felt like I could have gone for round 2 lol.

Will update with workout shortly.

 

[CG]

Cross stepper lvl 10 8mins
Flat Bb bench 3x12 135 135 155 (only hit 10 at 155)
Tricep press down 3x12 @ 40 45 50
Incline bench 3x12 @ 95
Behind head bb tricep press 3x12 @45 50 55
Pec deck 3x12 100 105 110 drop to 18x70
Marpo vlt rope tricep ext lv 2. 3x 30 seconds
Cable fly 3x12 @ 15lb/arm
Cross stepper 5 mins high intensity lvl 10

 

[CG]

Pinned .5 prop in the left delt. Hard as fuck to get in there, even harder to aspirate, a little dribbled out when I pulled the pin and all I could think was fuuuuuuuuu. Lol. No pip at all, but my quad from yesterday is still sore tho

 

[colochine]

Stop aspirating.

 

[CG]

Stop aspirating.

Werd? Any reason?

 

[CG]

Kept pinning erry day only got to workout twice last week.

Things I'm learning about gears: my quads are semi sensitive to pins, especially my rectus femoris though I may have shot too low, my vastus lateralis isn't so bad.

My delts (only hit lateral so far) take a pin very well, but oil leaks out EVERY time. Prob not gona try anterior and posterior at all.

Still toying with the idea of bi's tri's and pecs. It just sucks to have only 4 site an to do ED shots.

Also discovered, need to split my ephedrine dose or take it earlier, heart was up to 190 for a few mins after a WARM UP on the stepper

Friday did a full body workout to try to make up for missing leg day

Chins BW -85 3x8
Squats 5x5 225 255 255 275 275
Thick bar cable curl 3x12 30 35 40
Seated row thick DD handle 3x12
Marpo vlt rope pull down 30sec x2 level 2
Marpo vlt bicep curl 30 sec x 2
Walked out with an awesome pump

 

[CG]

Speaking of leaky lateral delts, I feel like I lost 1/4 of a fkg ml out of my left one yesterday. That being said I was a bit jumpy and emotional most of today till I hit my next shot

 

[CG]

Weighing in at 251.5 now. Need to keep up my inj schedule, if I don't get my prop at the same time every day I'm apparently not nice to be around lol

In other nuze, I managed to pin my right delt (big deal because I'm a righty and dexterity in my left makes me nervous lol) and I nailed it! Nothing leaked out!!!

Had a solid workout last night after I pinned

50 mg ephedrine preworkout is WAY too strong. 5 mins on stair climber had me sweating bullets and my heart was about 145 , I could feel my Bp going up as well.

On to the workout:

Stair climber 5 min
Flat bb bench 115x15 135x15 155x12 155x10
Cable tricep push down 45x15 50x15 55 x12
Decline bench 3x12 95
Pec deck flyes 3x12 105 115 125
Behind the head db tricep ext 3x12 45 50 55
Bike, high resistance, hit a 3 min mile
5 min low intensity on the bike

 

[theCaptn']

Weird with the leakage. You holding the pin in the muscle after inj? The other idea is to compress with a wipe afterwards.

Personally, I would backload slin pins for ED pinning, ESP using 0.5ml. That way you can hit tris n bis, maybe pecs too if you have some lean spots.


Sent from my jewPhone

 

[CG]

Weird with the leakage. You holding the pin in the muscle after inj? The other idea is to compress with a wipe afterwards.

Personally, I would backload slin pins for ED pinning, ESP using 0.5ml. That way you can hit tris n bis, maybe pecs too if you have some lean spots.


Sent from my jewPhone

GYCH! It appears that I wasn't leaving the pin in long enough after shooting. Dropped .5 in the left delt and it was all good. I'm def trying to backload some slin pins. Pecs aren't lean enough yet, I could shoot straight in to my nipples though, sub q style lol.

Oh I also did the light pressure with an alcohol swab for 30 seconds too

 

[CG]

Still pinning .5 Ed. Good shit. Feel like a pin cushion but I'm noticing I look a little leaner. Will update with pics later

Fridays workout:
10 min warm up on cross stepper 125 cals burned
Chin assist -80 3x8
Fat bar cable curl 35 3x12
Yates row 3x12 135
DB hammer curl 30 3x12
Wide grip lat pull down 3x15 85
Vlt rope machine curls /pull downs lvl 3o second intervals for 3 mins