basically ive been training 3 years now well i say training i first step foot in a gym 3 years ago..
Trained my myself the whole time.
Ive plateaued i think around a certain level well i am still gaining but just not as fast as i think i am able to...
A good friend of mine has taken up training and we are training together a few times a week im also using my girlfriend to help me in the gym aswell lol.
I feel alot better training with some one makes the gym more "fun" shall i say although i dont go there with fun in mind but you know what i mean.2
Im just wondering how many of you think its important to train with somebody?
I feel im getting much more productive workouts now just with getting spotted and helping me with forced negatives feels good to say the least..
Just worried i could be training to hard and might fry my CNS.
now i dont go to failure every set i will warm up blah blah then go as heavy as i can for say 6 reps on my own but with a friend im able to get an extra 6-7 reps and belive me he is not strong so hes not doing alot of the work im just finding it amazing how many more reps i can get with a "little help"
today was chest 308lb is usually my max on BB bench i can get 1 or 2 on my own with him i done about 7 reps today bear in mind hes only starting out and stuggles with 100lb on bench so hes not doing most of the work merely touching the bar.
Is it alright to train this way all the time or should i drop the intensity down every other week.