throwing up

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  1. #1
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    throwing up

    I have the feeling that perhaps this should go in the supplements forum but here goes:

    Today I had a really intense workout, (deadlifts + bench killed me), and about 10 minutes after I was done, I had a post-workout drink (whey + water), and threw maybe 1/3-1/2 of it up 2 mins later.

    From what I gather on this sight it isn't exactly a rarity to throw up after a intense workout (usually involving squats), but I was wondering how soon after you workout you guys usually have your protein drinks, or otherwise how long it may take for the stomach to settle.

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    I have my shake as i walk out the door..... never threw up either

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    It takes me just a couple of minutes to walk from the weight room to the locker room and mix up my drink. I've never thrown up as a result of a post-workout drink.

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    I have mine post workout also, don't change that. I have ralphed also, part of the game. No one can ever tell you that you are not intense enough after you have hurled after a workout, wear it as a badge of honor!

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    Re: throwing up

    Originally posted by Jemal
    Today I had a really intense workout, (deadlifts + bench killed me), and about 10 minutes after I was done, I had a post-workout drink (whey + water), and threw maybe 1/3-1/2 of it up 2 mins later.
    I would say wait longer, 20-30 minutes after your work-out.

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    i got sick last week from abs and legs.
    i usually wait 15 min before having my meal.
    tummy should be rested then.

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    Yeah, but you're a GIRL.

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    and you act and dress like one, whats your point?

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    Slam acknowledged.

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    Originally posted by J'Bo
    and you act and dress like one, whats your point?

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    Careful Copper.

  13. #13
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    ya know...I've noticed more traffic from our friend j'bo lately....she is saucy...isn't she???

    Damn...that slam's gotta hurt, eh?
    I think she'll give albob a run for intelligent slams...
    watch out, old man!
    there's a new sherriff in town...and she's got great legs....

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    Originally posted by J'Bo
    and you act and dress like one, whats your point?
    He,he... DM you got drop kicked in da nuts!!!
    How's it feel???

    Are you da one doing danow?

  15. #15
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    Originally posted by DaMayor
    Slam acknowledged.
    ditto

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