Right we all know routines can get stale you have to switch things up..
My problem is my ego well I wouldn't say that cause it makes me seem like a arrogant prick when really I'm a very laid back guy..
My thing is this doesn't matter what I'm training I always have to do a set or a few we're I go to failure..
Iv been doing this for ages Today I trained chest and tris and really tries my best not to do this I dropped the weight a lil bit concentrated on form rather then trying so hard I feel like my blood vessels in my forehead were gonna explode.
I always warm up but once I et into my workouts I end up goin so heavy I can only get about 4-5 reps with shit form that's what I mean by ego.
I think I'm just over training in that regard iv platued.. Today my form was impeccable weights were not as high not by much but form was just spot on lowest rep was 8-10 form was slow and controlled full ROM felt good but strange was still intense but in a different way Just not used to this.
Do yiuthink I've been training stupidly with this with going to heavy sacrafising form frying my CNS? Obv I didn't do this every set but more often then not I would end up only getting about 5-6 reps because I could kinda attitude..
I'm thinking big kenny c is gonna tune in here..
felt good controlling the weight more looking arond the gym at a lot not all thinking wow that weight is way to heavy buddy ur probl hitting every muscle but the one it targeting.. Kinda a ego thing for me in general I think?!
Just feels weird but also felt a bit better like I was more in controll but just wasn't as hardcor as usuall I dunno I over think this body building shit till my head hurts!!
My problem is my ego well I wouldn't say that cause it makes me seem like a arrogant prick when really I'm a very laid back guy..
My thing is this doesn't matter what I'm training I always have to do a set or a few we're I go to failure..
Iv been doing this for ages Today I trained chest and tris and really tries my best not to do this I dropped the weight a lil bit concentrated on form rather then trying so hard I feel like my blood vessels in my forehead were gonna explode.
I always warm up but once I et into my workouts I end up goin so heavy I can only get about 4-5 reps with shit form that's what I mean by ego.
I think I'm just over training in that regard iv platued.. Today my form was impeccable weights were not as high not by much but form was just spot on lowest rep was 8-10 form was slow and controlled full ROM felt good but strange was still intense but in a different way Just not used to this.
Do yiuthink I've been training stupidly with this with going to heavy sacrafising form frying my CNS? Obv I didn't do this every set but more often then not I would end up only getting about 5-6 reps because I could kinda attitude..
I'm thinking big kenny c is gonna tune in here..
felt good controlling the weight more looking arond the gym at a lot not all thinking wow that weight is way to heavy buddy ur probl hitting every muscle but the one it targeting.. Kinda a ego thing for me in general I think?!
Just feels weird but also felt a bit better like I was more in controll but just wasn't as hardcor as usuall I dunno I over think this body building shit till my head hurts!!