My Journey to a Respectable Squat.

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    My Journey to a Respectable Squat.

    Alright girls... we all know my squat game sucks and I am a monster of my Bench Press...

    KillerOfSaints loves to joke me... Crown another bench vid!!! FUCK! So I am starting up a thread where we can see my pussy legs develop into something respectable... that's right RESPECTABLE strength is the goal. I don't care if my squats become comparable to my bench but god damnit when I get on that squat rack I expect some respect.

    I will be doing leg work twice a week (monday and thursday). Monday will be my BIG leg day and Thursday I will be doing just a few sets.

    This thread will be updated regularly.

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    some people just need to see a shrink

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    Quote Originally Posted by ctr10 View Post
    some people just need to see a shrink
    me!

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    If you are going to do legs twice a week, "big" and "light" days...why don't you just do a quad and hamstring day?

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    Well thanks to your building a monster log and all of the leg workout talk there, I did a heavy (for me) leg workout on tuesday and now i'm still struggeling to walk or bend down to pick something up.
    Don't tread on me!!
    Quit Bitching, Start a Revolution
    Don't fuck with old people, they're unpredictable....
    Quote Originally Posted by heavyiron View Post
    Is reddog a mod yet?

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    No offense CK, I just don't see the reason to post certain things, hey if you know what you have to do and you have a plan just go for it brother!!

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    My Journey to a Respectable Squat.

    Quote Originally Posted by Ezskanken View Post
    If you are going to do legs twice a week, "big" and "light" days...why don't you just do a quad and hamstring day?
    This is a better idea. I would split into:

    Squats 5 sets repping 8 to 15
    2 sets 20 rep leg press with wide stance focus on negative.
    2 supersets of hamcurls w legs extensions 12 reps each

    Then next leg day:

    SL deads 5 sets 8-15 reps
    Ham curls 2 sets 20 reps
    Standing calf raise 2 sets of 20 reps

    If that doesn't make your stumpy pins grow then my cawk ain't Jewish



    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

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    Quote Originally Posted by ctr10 View Post
    No offense CK, I just don't see the reason to post certain things, hey if you know what you have to do and you have a plan just go for it brother!!
    Just ignore my posts then brother.
    Journals / logs help with motivation, plus it helps other people as well.
    helps me, helps others, its a win win. If someone isn't interested in reading it dont read it

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    I like this idea captn' I was already thinking something like

    Leg day 1 : Light weight (progressively heavier per week), lots of sets. SQUAT

    Leg Day 2: Heavy weight (low sets, low reps) and some leg curls and leg extensions

    Quote Originally Posted by theCaptn' View Post
    This is a better idea. I would split into:

    Squats 5 sets repping 8 to 15
    2 sets 20 rep leg press with wide stance focus on negative.
    2 supersets of hamcurls w legs extensions 12 reps each

    Then next leg day:

    SL deads 5 sets 8-15 reps
    Ham curls 2 sets 20 reps
    Standing calf raise 2 sets of 20 reps

    If that doesn't make your stumpy pins grow then my cawk ain't Jewish

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    Quote Originally Posted by REDDOG309 View Post
    Well thanks to your building a monster log and all of the leg workout talk there, I did a heavy (for me) leg workout on tuesday and now i'm still struggeling to walk or bend down to pick something up.
    I still can't walk right after my leg workout monday

    I was going to do more legs today but will wait for tomorrow

    legs again Tuesday with a trainer.

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    Okay First day with Cincinnati Barbell club and lifted more weight than I ever have before. Today was a PR day... so we worked up to a 1rep max and stopped there. My numbers arent impressive... but this is because these are my weakest lifts lol. But, I find it amazing I lifted more than I ever have before on day 1 with these guys.

    New Squat PR: 315lbs --- I know I know, but watch it grow girls.

    Deadlift: 405lbs -- With bands helping the assist UP. (not quite sure how to explain, the weight gets lighter at the bottom [lifting off ground] and heavier as you lift it up [the bands stop helping]

    Both records for me. So I am happy as FUCK

    Starting tomorrow I will have a full journal recording each lift.

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    first obstacle!

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    what type of injury is this? is this a tear bleeding out?

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    Severely sprained ankle with toe nail fungus?
    PASSION IS MY FUCKING PASSION

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    Naw the toenail discoloration is from spray tanning and not putting enough of that white protective shit on lol.

    Yes I spray tan... if you haven't noticed from some of my pics

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