Alright girls... we all know my squat game sucks and I am a monster of my Bench Press...
KillerOfSaints loves to joke me... Crown another bench vid!!! FUCK! So I am starting up a thread where we can see my pussy legs develop into something respectable... that's right RESPECTABLE strength is the goal. I don't care if my squats become comparable to my bench but god damnit when I get on that squat rack I expect some respect.
I will be doing leg work twice a week (monday and thursday). Monday will be my BIG leg day and Thursday I will be doing just a few sets.
No offense CK, I just don't see the reason to post certain things, hey if you know what you have to do and you have a plan just go for it brother!!
Just ignore my posts then brother.
Journals / logs help with motivation, plus it helps other people as well.
helps me, helps others, its a win win. If someone isn't interested in reading it dont read it
Okay First day with Cincinnati Barbell club and lifted more weight than I ever have before. Today was a PR day... so we worked up to a 1rep max and stopped there. My numbers arent impressive... but this is because these are my weakest lifts lol. But, I find it amazing I lifted more than I ever have before on day 1 with these guys.
New Squat PR: 315lbs --- I know I know, but watch it grow girls.
Deadlift: 405lbs -- With bands helping the assist UP. (not quite sure how to explain, the weight gets lighter at the bottom [lifting off ground] and heavier as you lift it up [the bands stop helping]
Both records for me. So I am happy as FUCK
Starting tomorrow I will have a full journal recording each lift.