Dont destroy me for this

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  1. #1
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    Dont destroy me for this

    alright so i am 17 now and I am so tired of being skinny it ridicolous so I have decided to get my diet and workout routine straight.

    I would have posted in the teen section but the last post was four months ago.

    I wanted to know what my diet should be like I went online using metabolic rate calculators and shit but I keep getting a different answer so I will say this my age is 17, I weigh 135, and I am 5 foot 6 I am fucking scrawny and really want to change that.

    I am brand new to this forum an was wondering if someone could help me with my diet how much proteins should I intake and carbs to keep my bodyfat down and muscle high because i have seen teenagers like me that weigh 140 and are 6.6 percent bodyfat and the look ripped

    and how much calories I need cause i tried calculating and it never comes out the same way twice.

    I didnt know where to post this so I put it in the anabolic zone which was random. I already have my 5 day split training routine completely in line.
    Last edited by Curt James; 11-26-2012 at 10:53 AM. Reason: Moved thread to Natural and Teen Bodybuilding, broke text into paragraphs (ocd mod is ocd)

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    i was 130lbs at 5'9 when i was 17


    try something like this


    meal 1: 7 ounces of steak (cooked measure)

    meal 2: 2 scoops whey with 1tbsp peanut butter (all natural)

    pre workout - 3/4 cup brown rice with 7 ounces chicken (cooked measure)

    post workout 2 scoops whey

    meal 5: 4 whole eggs + 3 egg whites

    meal 6: 3 cups cottage cheese

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    Dont sweat it too much i was 5'9 @ 145 when i graduated from highschool, i was a avid baseball player and if not for a shoulder surgery would still be playing. Point is that i worked out and ate right, i was stronger then most in highschool cause my dad forced me into weights when i was 14, but i was scrawny, it wasnt until i hit around 20-21 ish that i started putting on muscle and growing in size. Your starting off right by asking about diet which is 100% of getting big, the other part is working out right which is another 100%, and the last is getting a good nights rest which is another 100%. Eat big and eat clean you'll be fine.

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    meal 1: 7 ounces of steak (cooked measure)

    meal 2: 2 scoops whey with 1tbsp peanut butter (all natural)

    pre workout - 3/4 cup brown rice with 7 ounces chicken (cooked measure)

    post workout 2 scoops whey

    meal 5: 4 whole eggs + 3 egg whites

    meal 6: 3 cups cottage cheese
    I'm getting only 2200 calories or so out of that... is that enough food to put on weight, at that height/age?

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    Quote Originally Posted by chocolatemalt View Post
    I'm getting only 2200 calories or so out of that... is that enough food to put on weight, at that height/age?
    whats your height and weight and training schedule? too many factors but usually no 2200 calories in most will make you lose, i know myself my maintenance hovers around 2500 cals right now im cutting so im taking in 2000-2200 calories.

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    My workout routine is Day 1: Legs/Abs
    Day 2: Chest
    Day 3: Back/Abs*
    Day 4: Rest
    Day 5: Shoulder/Abs*
    Day 6: Arms Day 7: Rest
    weight 135
    height 5'6
    age 17
    my supplements are whey protein,casein protein powder because I was reading up on this stuff and it said that when your body goes to sleep who don't eat(common sense) so i take this powder to help with that, opti men multivitamin once daily, biotin (for hair growth has nothing to do with muscle), Omega fish oil supplements containing omega 3,6,9 once daily and thats it I do between 4 to 6 workouts for every muscle group. I might take bcaa's but after reading my understaning is that its just a hype but since I workout 5 days a week my muscles fatigue easily so i might take them and you can get it from your diet but then again I havent figured my diet out so i dont know yet.
    Last edited by StupidStrength12; 10-20-2012 at 12:56 PM.

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    so do I follow standard donkey's recommendation cause chocolatemalt said that its only 2200 calories im a teenager shouldnt i eat like 3000 a day or even more

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    Quote Originally Posted by Standard Donkey View Post
    i was 130lbs at 5'9 when i was 17


    try something like this


    meal 1: 7 ounces of steak (cooked measure)

    meal 2: 2 scoops whey with 1tbsp peanut butter (all natural)

    pre workout - 3/4 cup brown rice with 7 ounces chicken (cooked measure)

    post workout 2 scoops whey

    meal 5: 4 whole eggs + 3 egg whites

    meal 6: 3 cups cottage cheese
    unrealistic but that^ is how you do it


    more carbs
    PASSION IS MY FUCKING PASSION

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    Quote Originally Posted by StupidStrength12 View Post
    so do I follow standard donkey's recommendation cause chocolatemalt said that its only 2200 calories im a teenager shouldnt i eat like 3000 a day or even more

    eat more, eat more carbs, eat more protein. how much all depends on what your rmr is then you can kind of go at it from there.

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    alright so teen steroid use is on the rise and I wanna show teens that they dont need to use steroid since im 17 and i will get good gains in a month which is my goal where do i post my results

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    and i will follow dokeys recommendation

  12. #12
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    more carbs than what i suggested (im currently in diet mode so that's where my mind is at)

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    Quote Originally Posted by StupidStrength12 View Post
    alright so teen steroid use is on the rise and I wanna show teens that they dont need to use steroid since im 17 and i will get good gains in a month which is my goal where do i post my results

    lol honestly on this site you wont get much attention for the natural side, if you look at all the journals there they are just beast after beast after beast. If you want some motivation i would suggest using bodybuilding.com bodyspace thing. Or after 3 years of lifting and getting pumped make a big post of the before and after. Dont worry about the other teens using roids. you might be behind them for a few years but when they drop dead from something stupid theyve done they wont be able to catch you lol.

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    the journals are def not overpopulated with beast....curt james is the mod there


    plenty of noobs
    PASSION IS MY FUCKING PASSION

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    See food eat food diet and train hard.

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