alright so i am 17 now and I am so tired of being skinny it ridicolous so I have decided to get my diet and workout routine straight.
I would have posted in the teen section but the last post was four months ago.
I wanted to know what my diet should be like I went online using metabolic rate calculators and shit but I keep getting a different answer so I will say this my age is 17, I weigh 135, and I am 5 foot 6 I am fucking scrawny and really want to change that.
I am brand new to this forum an was wondering if someone could help me with my diet how much proteins should I intake and carbs to keep my bodyfat down and muscle high because i have seen teenagers like me that weigh 140 and are 6.6 percent bodyfat and the look ripped
and how much calories I need cause i tried calculating and it never comes out the same way twice.
I didnt know where to post this so I put it in the anabolic zone which was random. I already have my 5 day split training routine completely in line.