IronMag Research Chems


Critique my cycle or is this good? Bulk CYCLE Have questions need advice FL or not

Results 1 to 13 of 13
  1. #1
    Registered User
    mrbjoiner's Avatar


    Join Date
    Sep 2012
    Gender
    Male
    Location
    New Home - AbaXen Pharmaceuticals
    Posts
    227
    Rep Points
    2453381

    Question Critique my cycle or is this good? Bulk CYCLE Have questions need advice FL or not

    Critique my cycle or is this good? Bulk CYCLE

    How does my cycle look
    Will have next week
    4 Test E 10ml-250mg DP
    Anadrol 50 tabs
    Clomid Should be here tomorrow
    going to order my AI tomorrow need your advice first.



    _______________________
    Test E
    FRONTLOAD OR NOT TO FRONT LOAD?
    Should I? If so how much Test e would I Frontload the first week?
    _______________________


    Test E@600 Wk 1-14

    Anadrol@50mg Wk 1-2
    Anadrol@100mg Wk 3-4 (note)=(only if i feel i can handle the sides )

    Arimidex@.25 eod Wk 1-14

    Clomid for pct 50/50/25/25 ?
    ______________________________________

    For the anadrol do i need to taper down- Pyramid?
    some people are telling me know and some people are telling me yes.
    any advice would help me greatly.
    Ive never used Anadrol before.
    HCG ??? when to run?



    Hcg during the cycle ?? or save for pct?

    AI arimidex @.25 eod Wk 1-14 and Pct

    Should i use arimidex.25 ED or EOD?


    Please reply asap
    i want to have everything in check before i start.


    Info on me.

    5'3
    120lbs
    bf % im not sure i pretty much have no fat anywhere.
    ive been running for about 10 yrs now.
    now i just run 2 miles a day.
    in school i was running 6-10 miles a day.


    Hcg during the cycle ?? or save for pct?

    AI arimidex @.25 eod Wk 1-14 and Pct

    Should i use arimidex.25 ED or EOD?

  2. #2
    Aesthetic god


    Join Date
    Aug 2011
    Gender
    Male
    Location
    Indiana
    Posts
    2,953
    Rep Points
    388930239

    At 120 you need to eatttttttt bro

  3. #3
    Registered User
    mrbjoiner's Avatar


    Join Date
    Sep 2012
    Gender
    Male
    Location
    New Home - AbaXen Pharmaceuticals
    Posts
    227
    Rep Points
    2453381

    i know thats what everyone is telling me..
    everyone is telling me i dont have enough fattys in my diet.

    ill post my daily food intake in 1 sec

    Quote Originally Posted by longworthb View Post
    At 120 you need to eatttttttt bro

  4. #4
    Aesthetic god


    Join Date
    Aug 2011
    Gender
    Male
    Location
    Indiana
    Posts
    2,953
    Rep Points
    388930239

    Find out your maintanence cals and add atleast 500 to that. What's your training look like

  5. #5
    Registered User
    mrbjoiner's Avatar


    Join Date
    Sep 2012
    Gender
    Male
    Location
    New Home - AbaXen Pharmaceuticals
    Posts
    227
    Rep Points
    2453381

    my food intake
    6am - Whey Protein shake ( 2 scoops ) With Milk
    6am - 1 bowl of oats
    7am - 7 egg whites
    9am - 1 package of thin steak = .97 lb ill have to double check
    11am - 1 Banana
    1pm - Boiled Boneless Chicken breast with 1 cup of rice
    3:30pm - 1 Cliff hanger bar
    3:30pm - Whey Protein shake ( 2 scoops ) With Milk
    5:00pm - Pasta or steak or chicken with 1 bowl of salad (depends on what wife makes)
    8:00pm - 7 egg whites
    8:30pm - Creatine Mono

  6. #6
    Registered User
    mrbjoiner's Avatar


    Join Date
    Sep 2012
    Gender
    Male
    Location
    New Home - AbaXen Pharmaceuticals
    Posts
    227
    Rep Points
    2453381

    can someone help me with the correct diet for bulking.. i think i eat enough cals but im always walking at work i mean fast pace so i burn everything off pluss my metabolism it fast i suppose.

  7. #7
    Aesthetic god


    Join Date
    Aug 2011
    Gender
    Male
    Location
    Indiana
    Posts
    2,953
    Rep Points
    388930239

    Post your diet in the diet section and ull get ur help bro

  8. #8
    Registered User
    mrbjoiner's Avatar


    Join Date
    Sep 2012
    Gender
    Male
    Location
    New Home - AbaXen Pharmaceuticals
    Posts
    227
    Rep Points
    2453381

    ive been lifiting since 2008 off and on i just started back about 5 months ago real hard.
    Im benching 245 max atm moment.. i maxed 2 weeks ago and havent tried since i think ive gone up.
    im increasing in strength and a little size. 1 inch in my biceps in about 1 month ish. when i started bench i was maxed out at 200 now im 245.
    curls (dumbell)
    im working out with 45lbs
    i start with 35's first set of 12
    then 40lbs set of 12
    then 45 set of 12
    then 50 set of 8 depending on how im feeling.
    i havent been working on legs lately.. but im going to start back doing then next monday.
    im in shape just so hard for me to gain a ton of weight.

    about 2 months ago i got sick.
    i dropped to 110 lbs .
    now i flux my weight between 120 - 125
    i havd my bloodwork done its in the lab testing forums.

  9. #9
    Registered User
    mrbjoiner's Avatar


    Join Date
    Sep 2012
    Gender
    Male
    Location
    New Home - AbaXen Pharmaceuticals
    Posts
    227
    Rep Points
    2453381

    alright thanks man
    Quote Originally Posted by longworthb View Post
    Post your diet in the diet section and ull get ur help bro

  10. #10
    senior memeber


    Join Date
    Apr 2011
    Gender
    Male
    Location
    working out
    Posts
    1,758
    Rep Points
    60330275

    Stop running forest.

  11. #11
    Registered User
    mrbjoiner's Avatar


    Join Date
    Sep 2012
    Gender
    Male
    Location
    New Home - AbaXen Pharmaceuticals
    Posts
    227
    Rep Points
    2453381

    lol thanks for the laugh ya i know i should slow the cardio down for the bulk which i will when i start.

  12. #12
    Senior Member
    BOARD REP
    ashoprep1's Avatar


    Join Date
    Jun 2012
    Gender
    Male
    Location
    planet earth
    Posts
    1,220
    Rep Points
    16675825

    1st meal-wake up 8 oz of egg whites, 1 1/2 cups of oatmeal with milk and 1 banana
    2nd meal-1 serving of weight gainer
    3rd meal-1 cup of brown rice, 8 oz. of chicken (or other meat) 2 cups of green beans or broccoli
    4th meal-1 serving of weight gainer
    5th meal-1 cup of brown rice, 8 oz. of chicken (or other meat) 2 cups of green beans or broccoli (before my evening work out)
    6th meal-2 scoops of whey protein
    7th meal-protein bar, fruit
    8th meal-carb powder w/casein shake before bed

  13. #13
    Senior Member
    BOARD REP
    Digitalash's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    US
    Posts
    4,078
    Rep Points
    77554866

    add carbs and fats to your diet, if you're meeting your protein intake then at your weight honestly just stick anything you have to in your face until you meet your cals for the day. You just need to find out what you're eating now to maintain 120lbs. Eat 500-750cals more than that, at least 1g protein per pound of bodyweight (1.5-2g on cycle really IMO), and it would help alot if you drop you cardio down to 3x a week or so. Eat clean if you can but honestly you just need to eat, and put your effort into weight training and not so much on cardio. That means legs too lol


    Also as for you cycle 14 weeks is too long if its your first, 10 weeks is fine IMHO. Also drol is fairly harsh so if you haven't already tried it I would probably run dbol at 25-30mg instead as your kickstart. Arimidex works well as on cycle AI, .25mg a day should be sufficient. Aromasin is better for pct though, and hcg on cycle is never a bad thing

Similar Threads

  1. Replies: 0
    Last Post: 10-17-2012, 06:07 PM
  2. Diets for CKD and Bulk Diet for Cycle: Critique Please
    By enoc09 in forum Diet & Nutrition
    Replies: 4
    Last Post: 06-08-2012, 04:57 PM
  3. On cycle Clean Bulk questions
    By hill450 in forum Diet & Nutrition
    Replies: 8
    Last Post: 01-29-2012, 06:56 PM
  4. Bulk cycle advice?
    By JOHNJESSICA2008 in forum Anabolic Zone
    Replies: 11
    Last Post: 11-08-2010, 03:37 PM
  5. Replies: 10
    Last Post: 03-31-2004, 01:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->