NapsGear.net


Terry Crews - Cobra Back Workout

Results 1 to 10 of 10
  1. #1
    Elite Member
    SUPER MODERATOR
    Curt James's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    Carlisle, Pennsylvania, USA
    Posts
    14,696
    Rep Points
    2147483647

    Terry Crews - Cobra Back Workout








    Uploaded by bodybuildingcomvideo on Aug 12, 2011
    Get Lethal Lats With Terry Crews' Cobra Back Workout

    "You got the cobra back, you're about to bite somebody with it!"

    You can see Terry Crews flash his physique in the "Expendables," "Everybody Hates Chris," or his brand-new show, "Are We There Yet?" He's flexed his musculature from the trenches of the NFL to Hollywood red carpets to Old Spice commercials while machine-gun poppin' his pecs.

    Those may be his flashiest muscles, but to Crews, the back musculature is just as important as those beach muscles up front. "Everybody focuses on all the push movements, but to really get your back together, you have to focus just as hard on the pull movements."

    You have to work your back from top to bottom to get the full effect. Will it be easy? Heck, no. But the man himself says, "If you want that cobra, you gotta pay for the cobra."

  2. #2
    STFU AND TRAIN!!!!
    Z499's Avatar


    Join Date
    Aug 2012
    Gender
    Male
    Location
    Ohio Valley
    Posts
    1,706
    Rep Points
    273750217

    Terry Crews - Cobra Back Workout

    That starts Monday for me

  3. #3
    Registered User
    Cork's Avatar


    Join Date
    Sep 2011
    Gender
    Male
    Location
    US
    Posts
    560
    Rep Points
    12041768

    I like his exercise choices..... except for the very first one. RDLs for back, what the hell? RDLs are specifically for glute/ham/hip activation.
    Orbit Nutrition Rep
    The best place for

  4. #4
    STFU AND TRAIN!!!!
    Z499's Avatar


    Join Date
    Aug 2012
    Gender
    Male
    Location
    Ohio Valley
    Posts
    1,706
    Rep Points
    273750217

    Terry Crews - Cobra Back Workout

    I'm doing 1 body part per week and I started with chest and its awesome!!!! I needed a good change in my workout

  5. #5
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Posts
    18,146
    Rep Points
    81654611

    Quote Originally Posted by Cork View Post
    I like his exercise choices..... except for the very first one. RDLs for back, what the hell? RDLs are specifically for glute/ham/hip activation.
    RDLs if done right really stress the erectors, lats and traps too.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #6
    Senior Member
    ELITE MEMBER
    bdeljoose's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    usa
    Posts
    959
    Rep Points
    90892263

    Great post curt. I want to go workout my back right now.

  7. #7
    Registered User
    Cork's Avatar


    Join Date
    Sep 2011
    Gender
    Male
    Location
    US
    Posts
    560
    Rep Points
    12041768

    Quote Originally Posted by fufu View Post
    RDLs if done right really stress the erectors, lats and traps too.
    I agree, but not to as much of a degree as the posterior chain. Isometric holds can build some strength, but you certainly won't get a cobra back by relying on RDLs.
    Orbit Nutrition Rep
    The best place for

  8. #8
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Posts
    18,146
    Rep Points
    81654611

    Quote Originally Posted by Cork View Post
    I agree, but not to as much of a degree as the posterior chain. Isometric holds can build some strength, but you certainly won't get a cobra back by relying on RDLs.
    Well, I include the muscles I mentioned in the posterior chain. I agree that you shouldn't rely on the RDL, but to be fair he isn't only using that exercise.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #9
    Registered User
    HeavyLifter's Avatar


    Join Date
    Mar 2012
    Gender
    Female
    Location
    Indiana
    Posts
    499
    Rep Points
    79754989

    Terry Crews - Cobra Back Workout

    Love terry crews.


  10. #10
    Senior Member
    ELITE MEMBER
    bdeljoose's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    usa
    Posts
    959
    Rep Points
    90892263






    Quote Originally Posted by HeavyLifter View Post
    Love terry crews.

    Awesome .Lol

Similar Threads

  1. Replies: 2
    Last Post: 08-28-2011, 06:47 AM
  2. Hey have you seen the Cobra?
    By jagbender in forum Anything Goes
    Replies: 2
    Last Post: 04-02-2011, 05:26 PM
  3. Deadly Egyptian cobra missing from Bronx Zoo
    By vortrit in forum Open Chat
    Replies: 9
    Last Post: 03-29-2011, 01:58 PM
  4. Baby vs Cobra
    By Fetusaurus Rex in forum Open Chat
    Replies: 29
    Last Post: 05-12-2007, 01:09 PM
  5. Striking Cobra new to site, Welcome from FireStorm
    By firestorm in forum Open Chat
    Replies: 118
    Last Post: 02-18-2003, 06:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->