My diet consists of (I'm very strict):
Meal 1:
- 100g instant oats
- 1 cup egg whites + 1 yolk
- 1 protein drink (100% whey conecentrate, no additives)
- 3 caps fish oil (2g dha/epa)
Meal 2:
- 200g grilled turkey breast
- 100g brown rice
- 1 cup broccoli (steamed)
Meal 3:
- same as Meal 2
Postworkout:
- 1 protein drink
- 1 large banana
Meal 4:
- 200g baked lean ground beef
- 2 medium baked potatoes
- different veggies
Meal 5:
- 200g salmon
- frozen spinach
I have massive bloat - I look like a pregnant woman. My stomach hurts a bit. Also going to toilet very often. Crazy farting. Please help ;(
Meal 1:
- 100g instant oats
- 1 cup egg whites + 1 yolk
- 1 protein drink (100% whey conecentrate, no additives)
- 3 caps fish oil (2g dha/epa)
Meal 2:
- 200g grilled turkey breast
- 100g brown rice
- 1 cup broccoli (steamed)
Meal 3:
- same as Meal 2
Postworkout:
- 1 protein drink
- 1 large banana
Meal 4:
- 200g baked lean ground beef
- 2 medium baked potatoes
- different veggies
Meal 5:
- 200g salmon
- frozen spinach
I have massive bloat - I look like a pregnant woman. My stomach hurts a bit. Also going to toilet very often. Crazy farting. Please help ;(