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5'7 ectomorph male

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  1. #1
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    5'7 ectomorph male






    Hi my name is Rick. I am 22 and from lake mills Wisconsin I'm a 5'7 ectomorph and i'm new to body building. I work at a vitamin world so i've learned a great deal about nutrition when i educated myself on the different products. I have been interested in training. i weigh around 124 and i'm not sure if i'm cut out for weightlifting or will fill out nicely but im going to give it a try. I appreciate everyone's opinion on the topic.

  2. #2
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    I started off at the same weight as you. I'm around 200 right now. Good diet makes all the difference. Pound out those calories (at least 3000 to start and increase by 500 after a month or so).
    If you just started training, and add on a solid diet, you can easily gain about 20-30 lbs within the first 3 months.

    If i were you, start off with compound movements (bench press, military press, squats, deadlifts). They will add on alot of strength and size that you'll need.

  3. #3
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    Everyone is cut out for weightlifting. Not everyone is cut out for BB or PL but weightlifting, yes...

    There is a multitude of valuable information at your fingertips right here on IMF.

    The elite member's section also has hundreds of dollars worth of eBooks you may find useful. Upgrade your membership and the eBooks come with it.


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  4. #4
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    Hey man, everybody is cut out for training for sure. Just make sure you eat enough and base your training around compound movements and you will be on your way!

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