Rowdyboys4
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I'm doing 2 days on chest each week, one day barbell and one day dbells. Is this smart with the proper diet and rest in between or should I just stick with one day full throttle? I'm seeing gains but doesn't seem much faster than single day
That looks pretty good. Is there a certain reason to change every 4 weeks? After the 12 weeks jump back to week 1? Thanks