Scotts daily grind

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  1. #1
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    Scotts daily grind

    Well after one year of Ironmagazine I have decided to get more involved and keep a journal!, ok keep it down now. I am open to critisism and actually like sarcasm. Anyway about me, I am 36 y/o and have been involved in sports my whole life, I have been "lifting" for about 15 years now. I have mantained a natural approach always. I am a firefighter full time and work as a personal trainer on the side. I train mostly for sport activities and also for strenghth. My training has changed over the years and currently I have no partner. I play hockey a couple times a week, and I also mountain bike a couple of days a week. I also rock climb at least three days a week (indoors) and take several climbing trips per year some as long as three weeks. I am 5-6 172 lbs now and never been over 185lbs. My body fat is right at 10% and pretty much stays there. I am not looking to gain weight, just maintain and possibilly get stronger. I am nursing a pulled tendon that attaches to my pec minor, no chest for the last 5 weeks, other than that Im cool. my diet is probally a 7 on a 10 scale and I follow pretty much what everyone here does. Thanks for your support!!!!
    Climb high, climb far; your goal the sky, your aim, the stars

  2. #2
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    Monday Leg ext 4 sets hack squats 180 for two sets of 15, 270x12, 360x10, 360x10, 450x8, 540x6, 180x20 feet close on last set leg press 4 sets increasing weight, last set 20 reps feet close walking lunges 3olb dumbells, 24 steps each runx2 lying leg curl 3 sets first for 20 reps, Seated leg curl 3 sets ( on tail end of knee injury that hamstring work irritates) Calves Normally do not do them on leg day but today was a relativilly east leg day. Abs, 400 ab movements 20 chin ups, 10 chin ups, 8 chin ups, one arm assisted pull ups, two sets each arm to failure. Some varied grip movements. Tuesday 05:00 before work Lat pull downs 4 sets, t-bar row 4 sets, dickersons 4 sets, deadlifts 4 sets no higher than 225. 4 sets standing bb curl, 4 sets machine preacher, 2 sets reverse curl machine, 2 sets flat head curl machine Done
    Climb high, climb far; your goal the sky, your aim, the stars

  3. #3
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    Hi Scott!

    Welcome to the world of journaling

    Lesson #1: Use paragraphs

    Lesson #2: Don't get TP's disease

  4. #4
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    I dont get it everything was lined up then I hit post and it bunched it all together
    Climb high, climb far; your goal the sky, your aim, the stars

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    Ok so far today I played hockey for two hours, have to replenish about a gallon of water before I attempt a chest w/o
    Climb high, climb far; your goal the sky, your aim, the stars

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    that first post S, sounded like a personal ad.

    in all honesty though.....WE NEED SOME PICS!!!!!!!!!!!!

  7. #7
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    ok I have some on my thingy, on my profile page then click over to the photo section I will get better ones done
    Climb high, climb far; your goal the sky, your aim, the stars

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    where? where? i dont see no pics.
    post them here slack ass.

  9. #9
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    Climb high, climb far; your goal the sky, your aim, the stars

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    ok this is two weeks ago
    Climb high, climb far; your goal the sky, your aim, the stars

  11. #11
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    sawheet.. That Bold guy on the yahoo Album is not u, is it..


    ????
    "It is hard to believe a man is telling the truth, when you know you would lie if you were in his shoes."

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    i think MJ likes you S.

    all i can see in those first pics is a bloody ROCK.

    nice abs btw.

  13. #13
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    umm old or bold??
    Climb high, climb far; your goal the sky, your aim, the stars

  14. #14
    The little feller


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    Looking good to me bud,nice abs!

  15. #15
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    Looking sawheeeet!!!

    abs!

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