Scotts daily grind

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  1. #1
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    Scotts daily grind






    Well after one year of Ironmagazine I have decided to get more involved and keep a journal!, ok keep it down now. I am open to critisism and actually like sarcasm. Anyway about me, I am 36 y/o and have been involved in sports my whole life, I have been "lifting" for about 15 years now. I have mantained a natural approach always. I am a firefighter full time and work as a personal trainer on the side. I train mostly for sport activities and also for strenghth. My training has changed over the years and currently I have no partner. I play hockey a couple times a week, and I also mountain bike a couple of days a week. I also rock climb at least three days a week (indoors) and take several climbing trips per year some as long as three weeks. I am 5-6 172 lbs now and never been over 185lbs. My body fat is right at 10% and pretty much stays there. I am not looking to gain weight, just maintain and possibilly get stronger. I am nursing a pulled tendon that attaches to my pec minor, no chest for the last 5 weeks, other than that Im cool. my diet is probally a 7 on a 10 scale and I follow pretty much what everyone here does. Thanks for your support!!!!
    Climb high, climb far; your goal the sky, your aim, the stars

  2. #2
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    Monday Leg ext 4 sets hack squats 180 for two sets of 15, 270x12, 360x10, 360x10, 450x8, 540x6, 180x20 feet close on last set leg press 4 sets increasing weight, last set 20 reps feet close walking lunges 3olb dumbells, 24 steps each runx2 lying leg curl 3 sets first for 20 reps, Seated leg curl 3 sets ( on tail end of knee injury that hamstring work irritates) Calves Normally do not do them on leg day but today was a relativilly east leg day. Abs, 400 ab movements 20 chin ups, 10 chin ups, 8 chin ups, one arm assisted pull ups, two sets each arm to failure. Some varied grip movements. Tuesday 05:00 before work Lat pull downs 4 sets, t-bar row 4 sets, dickersons 4 sets, deadlifts 4 sets no higher than 225. 4 sets standing bb curl, 4 sets machine preacher, 2 sets reverse curl machine, 2 sets flat head curl machine Done
    Climb high, climb far; your goal the sky, your aim, the stars

  3. #3
    It's a Wonderful Life!!!
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    Hi Scott!

    Welcome to the world of journaling

    Lesson #1: Use paragraphs

    Lesson #2: Don't get TP's disease

  4. #4
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    I dont get it everything was lined up then I hit post and it bunched it all together
    Climb high, climb far; your goal the sky, your aim, the stars

  5. #5
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    Ok so far today I played hockey for two hours, have to replenish about a gallon of water before I attempt a chest w/o
    Climb high, climb far; your goal the sky, your aim, the stars

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    that first post S, sounded like a personal ad.

    in all honesty though.....WE NEED SOME PICS!!!!!!!!!!!!

  7. #7
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    ok I have some on my thingy, on my profile page then click over to the photo section I will get better ones done
    Climb high, climb far; your goal the sky, your aim, the stars

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    where? where? i dont see no pics.
    post them here slack ass.

  9. #9
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    Climb high, climb far; your goal the sky, your aim, the stars

  10. #10
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    ok this is two weeks ago
    Climb high, climb far; your goal the sky, your aim, the stars

  11. #11
    World's Greatest Lovea


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    sawheet.. That Bold guy on the yahoo Album is not u, is it..


    ????
    "It is hard to believe a man is telling the truth, when you know you would lie if you were in his shoes."

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    i think MJ likes you S.

    all i can see in those first pics is a bloody ROCK.

    nice abs btw.

  13. #13
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    umm old or bold??
    Climb high, climb far; your goal the sky, your aim, the stars

  14. #14
    The little feller


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    Looking good to me bud,nice abs!

  15. #15
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    Looking sawheeeet!!!

    abs!

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    Originally posted by lina
    Looking sawheeeet!!!

    abs!


    You look awesome Sawheet, don't you have a pic here under member pics, I swear I saw you over there????????
    Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.

  17. #17
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    Originally posted by J'Bo
    i think MJ likes you S.

    all i can see in those first pics is a bloody ROCK.

    nice abs btw.
    Ya a rock me! j/k far from it , a compliment from you makes my day
    Climb high, climb far; your goal the sky, your aim, the stars

  18. #18
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    omg thanks everyone, did not expect that I feel all warm and fuzzy inside oh wait thats hunger, gotta eat!
    Climb high, climb far; your goal the sky, your aim, the stars

  19. #19
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    Thursday

    Did a suck as chest w/o because my stupid ass shoulder is killing me. Im back on the Vioxx and back to the doc asap. I am not a happy camper. Had a good tricep w/o and did my pullups and 400 ab movements. Ate clean.
    Climb high, climb far; your goal the sky, your aim, the stars

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    Hope you feel better injuries are always a pain to deal with when your so active.

  21. #21
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    Thanks Jenny, I had a decent work out today before I went on shift. I did not have pain but had some strengh loss on the shoulder press. {hammer shoulder press is ok with bicep tendinittis] I will take the next two days off completely and do legs monday, well see whats up on tuesday.
    Climb high, climb far; your goal the sky, your aim, the stars

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    Tuesday will be a good day for you.

    YAH SAWHEET's online....i am hungy what about you? and where is your food log silly

  23. #23
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    My sweet potatoe is in the micro and me chicken already cooked!
    Climb high, climb far; your goal the sky, your aim, the stars

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    ummm sawheet potato's...my silly city only has yams and they all think that a sweet potato is the same thing....

    i usually have to order them in and it takes forever and they come out to about $1.50 a potato...

  25. #25
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    Damm, I could not live without the sweet potato!!, I really dont do the food log thing because I am retarted when it comes to that. Let me splain you see i do so many different things sometimes i go by instinct aaaaaaaannnd when Im on shift, like today I usually have a big dinner with the guys complete with a delicious and evil dessert.
    Climb high, climb far; your goal the sky, your aim, the stars

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    ohhhh evil desert.....i love evil deserts....ony 22 days and i am so on the evil food thing....for 3 days

  27. #27
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    Saturday Sunday Monday

    ok saturday did umm absoulutely nothing, worked overtime sunday. Did nothing again. Ate bad drank some rested shoulder. Monday did legs, it was a good work out, and I ate clean today ---- Leg ext 4 sets heavy --- Squats 180x20 225x5 225x15 275x10 295x8 305x8 315x6 180x20 (feet close on last one) -- leg press 4 sets heavy --- cross over lunges-- semi stiff rows heavy (no knee pain ) --- lying leg curls---- abs 300
    Climb high, climb far; your goal the sky, your aim, the stars

  28. #28
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    Holy squats Sawheet...and then lunges...ohhh that hurts...your a brave man....wait leg press too...leg curls...you wanta kill yourself..

  29. #29
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    Originally posted by J'Bo
    Holy squats Sawheet...and then lunges...ohhh that hurts...your a brave man....wait leg press too...leg curls...you wanta kill yourself..
    On the contrare monfare, that is basic for me. Legs hardly even sore today, now if I do not do them once a week look out its peg leg time. Today I felt great played hockey for two hours and schooled the young bucs!! I will not do any weight again, shoulder is not ready yet, sawheet frowns as his chest looses mass
    I have been eating well, and will go indoor climbing tonight, I will do crunches and pull ups as well. Sawheet over and out, 10-4 good buddy, check ya later!!!
    Climb high, climb far; your goal the sky, your aim, the stars

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    indoor climbing i wanta go climbing. all my lame friends here are too damn wimpy to go with me. i love it. gonna go do some outdoors this year in Kenora, Ontario.

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