I've noticed that no one really mentions beans and lentils as complex carb sourse. Most beans are low on the glycemic index and also low in fat while also supplying protein (although incomplete). Based on my assessment I am wondering why we're not recommending them as a slow burning carb source...especially with the high fiber and low GI rating. I know they're a little high in calories but the benefits are gr8...and from personal experience they rate high on the satiety index (keep me feeling full).
Comments please....especially from all the nutrition gurus out there...
Comments please....especially from all the nutrition gurus out there...