Haha. Yeah. That other journal i made a little while ago lasted about as long as me in the sack after a bottle of JD. Gonna keep a sporadic log of my progress in life, gym, and a PT business in the new year. Currently happily married, finally have enough dough to have started my PT certification post-sport med degree, training and working as much as possible. Currently taking a fairly abbreviated program.
Pretty happy with how things are going right now. Here is a set of recent pics sitting at 85kg / 187lbs:
http://www.ironmagazineforums.com/attachment.php?attachmentid=48216&stc=1&d=1354009574
http://www.ironmagazineforums.com/attachment.php?attachmentid=48215&stc=1&d=1354009574
Halfway into my 8-week training cycle now. Yesterday was a press-a-thon:
1. CGBP (Paused on Chest)
10 x 20kg / 44lbs
5 x 50kg / 110lbs
4 x 60kg / 132lbs
3 x 70kg / 154lbs
2 x 80kg / 176lbs
1 x 90kg / 198lbs
23 x 70kg / 154lbs
5 x 70kg / 154lbs (After 60sec)
2. Incline Bench
12 x 60kg / 132lbs (Rest Paused 9 + 3)
3. DB OH Press (Feet Together)
5 x 12 x 15kg / 33lbs
4. Rope Pushdowns
100 x 8kg / 17.6lbs
5. Straight Back Situps
20 x BW
5 x BW + 5kg / 11lbs(Behind head)
Good session overall. Started the cycle at 70kg x 20/10 so i've added 3 reps to that first set. Totally messed up the second one though, haha. Should be aiming for 50% the reps i got in the first one but didnt even end up with a quarter. Never mind. Everything else went great, too. With warmup and cooldown this was just over 60mins.
Kewl.
Pretty happy with how things are going right now. Here is a set of recent pics sitting at 85kg / 187lbs:
http://www.ironmagazineforums.com/attachment.php?attachmentid=48216&stc=1&d=1354009574
http://www.ironmagazineforums.com/attachment.php?attachmentid=48215&stc=1&d=1354009574
Halfway into my 8-week training cycle now. Yesterday was a press-a-thon:
1. CGBP (Paused on Chest)
10 x 20kg / 44lbs
5 x 50kg / 110lbs
4 x 60kg / 132lbs
3 x 70kg / 154lbs
2 x 80kg / 176lbs
1 x 90kg / 198lbs
23 x 70kg / 154lbs
5 x 70kg / 154lbs (After 60sec)
2. Incline Bench
12 x 60kg / 132lbs (Rest Paused 9 + 3)
3. DB OH Press (Feet Together)
5 x 12 x 15kg / 33lbs
4. Rope Pushdowns
100 x 8kg / 17.6lbs
5. Straight Back Situps
20 x BW
5 x BW + 5kg / 11lbs(Behind head)
Good session overall. Started the cycle at 70kg x 20/10 so i've added 3 reps to that first set. Totally messed up the second one though, haha. Should be aiming for 50% the reps i got in the first one but didnt even end up with a quarter. Never mind. Everything else went great, too. With warmup and cooldown this was just over 60mins.
Kewl.
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