Tonight was chest and shoulders for me. I just could not feel any isolation in my pecs no matter what movement I did. I tried high and low reps. My shoulders were a little sore and that dull pain seemed to take away from me feeling my pecs contracting hard like I usually feel. Eventually I was able get a decent pump but for sure didn't feel like one of those productive workouts. Does anyone else ever have these kind of days when it just doesn't feel right? Do you have any tricks to get your mind to connect with your body?