3 Months of Progress....

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  1. #1
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    3 Months of Progress....

    In Early February I finally decided to change my life after letting myself go for quite a few years. For a skinny guy I'd managed to pack on quite a bit of weight, and muscle tone was virtually non-existent.

    Since February I've been adhering closely to the periodization workout in the "Body sculpting bible for men". While their workout is great, their diet tips were crap. Thanks to people like Dr. Pain, GoPro, and w8lifter here, I managed to design my own diet and in three months have lost THIRTY pounds of fat and packed on some lean muscle.

    For the time being I want to get lean, cut and tan for the summer. In the fall I'll switch gears and start adding more mass. My eventual goal is the svelte, martial art, cut but medium build body......

    The Before pics were taken February 11. The after pics were taken this morning (May 1st). Not even three months!

    Here's before pic Number 1:

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    Here's before pic number 2:

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    Here's After pic number 1:

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    ANd after pic number 2:

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    wow !!!!!! thats awesome, great job. you should be dam proud of this traps, shrugs with a 2-3 second hold at the top. dumbell shrugs or bar shrugs. if its a major concern for you to get your traps bigger then train them twice a week, making sure theres atleast a 72 hour time frame from workout to workout.
    -------------------------------------------------------------------------------
    www.prrstraining.com Time to GROW Without Plateau!

  6. #6
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    Thanks!

    I'm trying hard with the traps.

    I've added Heavy dumbell shrugs, upright rows, lateral raises and more pullups into my routine....so hopefully three months from now I'll have some traps.....(and hopefully the abs will be visible...)

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    Great job Karlito Your hard work is very evident!

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    I second wot everyone else has said.Well done Karlito,deserve a pat on the back .

  9. #9
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    Wow!

    I couldn't see much until I realized I needed to pan down to look at the whole picture!

    Great work!!!!

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    fantastic job Karlito!

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    Damn Dude!
    Can you please post what your diet and training routine is???
    How did u get your chest to tighten up like that!?
    I've been trying to do that for over a year now!

    PLEASE inform.........

  12. #12
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    THANKS everybody!

    As the body fat drops, that just happens on its own. I still have some of that left, as well as those love handles.

    Just ask questions in the diet forums and they'll help you out with what to eat and when to eat it....

    The workout I've been doing was based on a book called the "Body sculpting bible for men" and can be found at Amazon or most book stores....uses a periodization routine that get pretty rough at the end of the cycle.

    I tweaked it a bit, but it's been pretty intense. Mixed that with some running and being very strict with the diet and it just worked out well! Diet was a 50-40-30 Protein-Carb-Fat split essentially and basically took the best of what everyone here suggested.

    Still have a long way to go though....

    Want a six pack, need a tan, and need additional bulk of course pretty much all over, especially traps....

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    Originally posted by Karlito
    Diet was a 50-40-30 Protein-Carb-Fat split
    Are you sure?

    50 + 40 + 30 = 120%!



    I have the Body Sculpting Bible for Women and I liked it for the exercises and as I recall the nutrition was more like BFL...

  14. #14
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    whoops....more like 50-30-20...

    What I don't understand in their diet in that book (at least in the men's) is how much MILK they have you drinking. Besides being so much sugar, I think you'd be a real phlegm factory!

  15. #15
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    Awesome Bro
    Tazman

    Shut up and Train!

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