In Early February I finally decided to change my life after letting myself go for quite a few years. For a skinny guy I'd managed to pack on quite a bit of weight, and muscle tone was virtually non-existent.
Since February I've been adhering closely to the periodization workout in the "Body sculpting bible for men". While their workout is great, their diet tips were crap. Thanks to people like Dr. Pain, GoPro, and w8lifter here, I managed to design my own diet and in three months have lost THIRTY pounds of fat and packed on some lean muscle.
For the time being I want to get lean, cut and tan for the summer. In the fall I'll switch gears and start adding more mass. My eventual goal is the svelte, martial art, cut but medium build body......
The Before pics were taken February 11. The after pics were taken this morning (May 1st). Not even three months!
Here's before pic Number 1: