After a weeks rest, I felt good first session back I did legs.
Leg ext
Deep squats
Leg press
Leg curls
Standing calves
Day 1 and 2 after it hurts when I sit on the toilet, I struggle to get back up. I'm on my hands and knees going up stairs if there isn't a handrail and I'm walking around like I've got a sweet stuck up my arse...love a good leg sesh
Leg ext
Deep squats
Leg press
Leg curls
Standing calves
Day 1 and 2 after it hurts when I sit on the toilet, I struggle to get back up. I'm on my hands and knees going up stairs if there isn't a handrail and I'm walking around like I've got a sweet stuck up my arse...love a good leg sesh