M-Sten Log

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Thread: M-Sten Log

  1. #1
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    M-Sten Log






    What's up guys. Heavy was nice enough to send me a bottle of m-sten to run a log with so today is my first day.

    6'1
    206.6 lbs
    Aprox 14%bf

    Shoulders
    Overhead press

    15x90
    10x150
    10x160
    8x165

    Overhead press - smith
    12x105
    10x145
    10x155
    7x185

    Side lateral raises - DB
    10x25
    10x25
    8x30
    7x30

    Seated bent over rear laterals
    10x25
    10x25
    10x30
    10x30

    Shoulder Shrugs - smith
    10x285
    10x335
    10x355

    Goal is to eat 4000 cals a day

  2. #2
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    I'm running a log for M-Sten as well. I'm a little over a week into my 4 week cycle and so far so good. Good luck man!
    https://www.facebook.com/DavidLeesMPD
    Instagram & Twitter: @NPCDAVIDLEESMPD

  3. #3
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    cool..will be checkin your log out...



    ALL POSTS ARE FOR ENTERTAINMENT ONLY..

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    just ordered some Super DMZ 2.0 to try before it goes away. i understand the M-sten is to replace it. they appear to be the same thing, yes?

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    my understanding is M-Sten is basically Ultradrol. SuperDMZ is Superdrol and Dimethazine..

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    M-Sten Log

    Tuesday

    Legs

    Squats
    12x195
    12x225
    12x245
    7x265

    Leg Press
    12x280
    12x340
    10x380
    10x380

    Seated Leg Curl
    10x90
    10x150
    10x150

    Leg Extension
    15x90
    12x150
    10x160

    Calf Raises
    25x405
    15x405
    15x405

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    how's it going with the log bro? any updates to report on? hope it's going well.

  8. #8
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    Quote Originally Posted by flex365 View Post
    just ordered some Super DMZ 2.0 to try before it goes away. i understand the M-sten is to replace it. they appear to be the same thing, yes?
    no..m-sten is pure methylstenbolone...sd2.0 had dmz in it..as m-sten does not..



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  9. #9
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    Updates?




    IronMagLabs 15% Off Coupon Code = heavyiron15



    IronMag Research Now Open! - heavyiron15 for 15% off!
    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.



  10. #10
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    M-Sten Log

    Went to the gym Saturday did some back and bi's. haven't had time since then was busy with Christmas stuff the past few days. Ill have another update tomorrow.

  11. #11
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    M-Sten Log

    Thursday

    Chest/tri's

    Incline bench - DB
    Warmup - 12x60
    12x75
    8x80
    7x80

    Incline bench - plates
    12x90 - each arm
    8x115
    5x115
    6x90

    Cable fly's
    10x plate 5
    10x plate 5
    10x plate 5.5
    8x plate 6

    Fly machine
    10x130
    10x170
    8x190

    Cable push downs
    10x plate 6
    10x plate 9
    10x plate 11
    10x plate 11

    Weight up to 211 lbs today

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    are you experiencing any problems with back pumps?

  13. #13
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    No back pumps at all. Just bicep pumps. But it feels great!

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    I've got a 95 M3.....what's yours?

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    M-Sten Log






    Just sold my 02 M3 vert for a 2011 Mustang GT

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