Seems like everything out there is for the 20/30 year olds. Doesn't seem to be any info for those of us who have passed the half century mark. Damn, can't believe I'm in that group already.
Anyway, I'm 6'2" 185 and 12% BF. I have worked out, off and on, all my life but I have been hitting it steadly for the past 4 years except for some rehab from 2 motorcycle accidents. Nuther story.
My peers say I look good. I say I feel good. No aches or pains to speak of. I have been taking Glucosomine for several years. I have been on Andro Gel for a few years too. A good multi, high quality protein, quality carbs, etc. I am not trying to compete in the geezer division so I'm not a perfectionist but I do the best I can.
My question is, is there any good periodicals for my age group that I am overlooking? Any words of wisdom?