I weigh 210 around 6 % bf (calipers)
5foot8 21yrs old
glutamine
cran
ala
vitamin
instead of the supposed 6 meals a day anybody ever try more smaller meals. I swim and surf a lot which causes me to loose a lot of waterweith and probally some muscle mass also. i am thinking of trying this diet.
what do you all think.
Wake up
9.00 30 grams pro 30 grams carb 16oz water
10.30 30 grams pro 20 grams fat 16 oz water
12.00 30 grams pro 30 grams carb 16 oz water
1.30 30 grams pro 20 grams fat 16 0z water
workout
3.00 60 grams pro 60 grams carb 16 oz water
4.30 30 grams pro 20grams fat 16 oz water
6.00 30grams pro 30 grams carb 16 oz water
7.30 30 grams pro 20 gram fat 16 0z water
9.00 30 grams pro 16 oz water
10.30 30 grams pro 16 oz water
12.00 30 grams pro 16 0z water
5foot8 21yrs old
glutamine
cran
ala
vitamin
instead of the supposed 6 meals a day anybody ever try more smaller meals. I swim and surf a lot which causes me to loose a lot of waterweith and probally some muscle mass also. i am thinking of trying this diet.
what do you all think.
Wake up
9.00 30 grams pro 30 grams carb 16oz water
10.30 30 grams pro 20 grams fat 16 oz water
12.00 30 grams pro 30 grams carb 16 oz water
1.30 30 grams pro 20 grams fat 16 0z water
workout
3.00 60 grams pro 60 grams carb 16 oz water
4.30 30 grams pro 20grams fat 16 oz water
6.00 30grams pro 30 grams carb 16 oz water
7.30 30 grams pro 20 gram fat 16 0z water
9.00 30 grams pro 16 oz water
10.30 30 grams pro 16 oz water
12.00 30 grams pro 16 0z water