Hi, I've sifted thru the links on this site, looked at the various meal plans, but was wondering if I someone could actually help me with a specific daily eating plan sample. Some background information...I'm 33, female, 5'2", 130lb, in the high-normal BMI range, but have never had my body fat percentage checked, but by looking in the mirror, believe me, it's too high! I have no major health problems except that I'm allergic to citrus and melon. My body also has not taken a liking to things such as flaxseed oil, so even though it's a good source of fat, it's not for me unfortunately. My family history is strong for diabetes, hypothyroidism and IBS though I do not have any of these conditions myself. I'm more "pear-shaped" for lack of a better term, and as far as body fat percentage, I have a "two-pack".
Looking forward to hearing from someone,