Kicking workout 1 day before my body workout will hinder recovery?

Results 1 to 3 of 3
  1. #1
    Newbie


    Join Date
    Dec 2012
    Gender
    Male
    Location
    Turkey
    Posts
    9
    Rep Points
    10

    Kicking workout 1 day before my body workout will hinder recovery?

    My goal is to increase muscle size and gain weight. So i follow the below program and eat more calories than i spend each day.. After my body workout, i give a rest for 2 days... Workout---2 days rest---Workout---2 days rest.. You get the picture.

    My workout:

    Squats: 3 Sets X 8 reps
    Romanian Deadlifts: 3 X 8
    Standing Press: 3 X 8
    Barbell Curl: 3 X 8
    Bench Press: 3 X 8
    Weighted Crunches: 3 X 8-12
    Bent-over-row: 3 X 8

    So we know that you need to rest after your work out to give your body the opportunity to recover.

    I want to implement a "kicking workout" one day before my body workout.

    I will climb the stairs to 14th floor 2 times (for warming up) and then kick the punching bag for about 200 times or maybe more..

    Is this workout hinder my recovery process? Or is it going to lower my performance the day after during my workout?

    Ideas?

  2. #2
    STFU AND TRAIN!!!!
    Z499's Avatar


    Join Date
    Aug 2012
    Gender
    Male
    Location
    Ohio Valley
    Posts
    1,706
    Rep Points
    273750217

    i see that more as cardio, your legs may be tired so your leg exercises might suffer some.

  3. #3
    Registered User
    CaptainNapalm's Avatar


    Join Date
    Mar 2010
    Gender
    Male
    Location
    Toronto, Ontario, Canada
    Posts
    685
    Rep Points
    9557135

    Likely, your lower body lifts like squats will suffer the day after but other than that you should be good. If your goal is solely to gain mass I would stay away from the stair running and kicking for a while and focus on eating lots and lifting as heavy as possible with good form, and to do that you need to be well rested so the running/kicking might not help. But still your best bet is to try it yourself and see how you feel. Everyone is different.
    To speak before you think is like wiping your ass before you shit!

Similar Threads

  1. Ass kicking Hotel Workout
    By TJTJ in forum Training
    Replies: 1
    Last Post: 12-15-2011, 12:29 AM
  2. Post workout recovery
    By fredlabrute in forum Supplements
    Replies: 25
    Last Post: 07-12-2010, 06:45 AM
  3. Would this help or hinder your workout?
    By Prince in forum Training
    Replies: 20
    Last Post: 03-23-2009, 07:10 PM
  4. Cardio that doesn't hinder recovery
    By gza in forum Training
    Replies: 7
    Last Post: 05-01-2005, 06:33 PM
  5. My current workout. Recovery?
    By metsfan1190 in forum Training
    Replies: 5
    Last Post: 11-03-2004, 03:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->