My goal is to increase muscle size and gain weight. So i follow the below program and eat more calories than i spend each day.. After my body workout, i give a rest for 2 days... Workout---2 days rest---Workout---2 days rest.. You get the picture.
Squats: 3 Sets X 8 reps
Romanian Deadlifts: 3 X 8
Standing Press: 3 X 8
Barbell Curl: 3 X 8
Bench Press: 3 X 8
Weighted Crunches: 3 X 8-12
Bent-over-row: 3 X 8
So we know that you need to rest after your work out to give your body the opportunity to recover.
I want to implement a "kicking workout" one day before my body workout.
I will climb the stairs to 14th floor 2 times (for warming up) and then kick the punching bag for about 200 times or maybe more..
Is this workout hinder my recovery process? Or is it going to lower my performance the day after during my workout?