"You just keep pushing. You just keep pushing. I made every mistake that could be made. But I just kept pushing."
This is my post-pregnancy body re-shape. I'm determined to have the best bod I can have (for multiple reasons). I've come a long ways but have a long ways to go..........
This is my weak point. I've always found the subject rather boring but I'm taking more of an interest lately. Hoping to get all the gurus here to help steer me in the right direction.
Cardio 3 days moderate 20 to 30 min., 2 days HIIT
Weights - Legs twice a week - UBWO split to 2 days
At least one day of volleyball
As of today I've cut out the yogurt......
I absolutely abhor calorie counting, yuck yuck yuck, but will be working with fitday as much as possible.
8:30 Meal 1: non-fat cottage cheese with strawberries
Coffee with non-fat milk (had planned on lean turkey omelette but late to work and left my food at home)
10:30Meal 2: MRP - LeanBody for Her, carrots, flax oil
12:30 Meal 3: Chicken & Soba Noodles with Pad Thai Sauce
3:30 Meal 4: Spinach Salad with broccoli and edamame
6:30 Meal 5: Salmon with a little wheat couscous
8:30 Meal 6: egg white omelette with green pepper
Also take a multivitamin and Glucosamine/Chondroitin every day. Emer'gen-C every other day
I know I need to work on getting specific with portion size. I go with the fist rule still. I welcome comments - suggestions. Please remember I'm a puter geek not a nutrition one so please excuse any obvious flaws (I know I have a ton of those)
Goals: 18%BF by July 13th (plus a whole bunch more but don't need to share everything