My Body Creation

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  1. #1
    Swearing off coffee, hell
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    My Body Creation

    "You just keep pushing. You just keep pushing. I made every mistake that could be made. But I just kept pushing."
    Rene McPherson


    HISTORY:
    This is my post-pregnancy body re-shape. I'm determined to have the best bod I can have (for multiple reasons). I've come a long ways but have a long ways to go..........

    Diet/Nutrition:
    This is my weak point. I've always found the subject rather boring but I'm taking more of an interest lately. Hoping to get all the gurus here to help steer me in the right direction.

    Stats:
    5'8"
    23%bf
    LBM 140.2

    Current Exercise:
    Cardio 3 days moderate 20 to 30 min., 2 days HIIT
    Weights - Legs twice a week - UBWO split to 2 days
    At least one day of volleyball

    Current Diet:
    As of today I've cut out the yogurt......
    I absolutely abhor calorie counting, yuck yuck yuck, but will be working with fitday as much as possible.
    Today's plan
    8:30 Meal 1: non-fat cottage cheese with strawberries
    Coffee with non-fat milk (had planned on lean turkey omelette but late to work and left my food at home)
    10:30Meal 2: MRP - LeanBody for Her, carrots, flax oil
    12:30 Meal 3: Chicken & Soba Noodles with Pad Thai Sauce
    3:30 Meal 4: Spinach Salad with broccoli and edamame
    4:30 Workout
    6:30 Meal 5: Salmon with a little wheat couscous
    8:30 Meal 6: egg white omelette with green pepper

    Also take a multivitamin and Glucosamine/Chondroitin every day. Emer'gen-C every other day

    I know I need to work on getting specific with portion size. I go with the fist rule still. I welcome comments - suggestions. Please remember I'm a puter geek not a nutrition one so please excuse any obvious flaws (I know I have a ton of those)

    Goals: 18%BF by July 13th (plus a whole bunch more but don't need to share everything

  2. #2
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    What mountains are you looking at???
    Climb high, climb far; your goal the sky, your aim, the stars

  3. #3
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    Mostly the Flatirons....Later today I'll have a nice view of Pikes Peak.

  4. #4
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    OHHHHHHHHHHHHHH MYYY GOD!!! my favorite place in the whole wide world!! BOULDER, I was just there again I miss it
    Climb high, climb far; your goal the sky, your aim, the stars

  5. #5
    It's a Wonderful Life!!!
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    Hey CQ, Leslie right?

    You need to weigh your protein to make sure you're getting enough first. After doing that for a while you get used to eyeballing and then you don't have to weigh.

    What is edamem? a kind of cheese?

    How old is your little one now? Congrats!

  6. #6
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    Originally posted by lina
    Hey CQ, Leslie right?Yep - Leslie

    You need to weigh your protein to make sure you're getting enough first. After doing that for a while you get used to eyeballing and then you don't have to weigh. Going to work on that


    What is edamem? soy beans


    How old is your little one now? twins - 22 months old (it has taken me awhile to recover, obviously still at it
    [

  7. #7
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    FRIDAY!! I love Fridays!! Think I will have to have some wine tonight (and I hardly ever drink).

    Well - I start a new 12-week mission (Kind of my personal competition ) on Monday. So I will start posting diet and exercise at that time. I will be going to a trainer twice a week and really cracking down on the food.

    Staying healthy with the food the next couple of days but not going to log it or plan it until Monday. I'll just get in some cardio until Monday. I need the 3 day break before refocusing.





  8. #8
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    A break is always a good idea ... just don't let the break get out of control food-wise.

    We look forward to the new journey to begin Monday.
    Now rollin' with the Raider

  9. #9
    Peak Physiques™
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    Hey, where is all the ash in your diet?

  10. #10
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    Haha - Just waiting for my detour bars to arrive (NOT)

    (Besides, I'll probably get plenty in my wine )

  11. #11
    Peak Physiques™
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    I hope it is red at least.

    BTW, I still eat my detours.

  12. #12
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    A nice Pinot Noir
    Why do they even make white?

    I think most people will still eat detours (unless they are forced out of business).

  13. #13
    Peak Physiques™
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    I am going with 1fast's results since I know and trust him.

    As to white wine, I really don't know. And what will you be eating with your red?

  14. #14
    Peak Physiques™
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    OH SHIT!!! YOU have twins??? Boys? Girls? One of each?

    My boys are alomst 14 months.

    I knew I liked you.

  15. #15
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    I avoid bars unless I'm in a crunch or on the road. But, it sounds like with the recipe changing and the label the results might be moot.

    Salmon - I definitely feel like some salmon. Or maybe I'll make my balsamic chicken - oh yummy, I want to go home now and eat ...

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