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  1. #1
    ALPHA MALE
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    Thumbs up KOS AG Training Log










    ]
    Last edited by [SIL]; 01-15-2013 at 01:39 PM.

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  2. #2
    ALPHA MALE
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    today

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  3. #3
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    im doing it..ag log

    Did at anytime during this lift you feel like throwing those weights at the loudmouth assholes carrying on like jackasses behind you?

  4. #4
    ALPHA MALE
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    its social new years resolution time



    and thats not heavy at all...so i didnt need to focus or anything

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  5. #5
    ALPHA MALE
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    hi eddie...nice attempt at posting style change

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  6. #6
    AG'S DEMIGOD
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    Quote Originally Posted by Hillman View Post
    Suppose I'll never understand why some "people" don't get enough of themselves.
    bye
    Quote Originally Posted by REDDOG309 View Post
    Your a great moderator,the best,Diesel618 comes in looking for some reconition for being clean for a year and doing a decent job with his body and your reply is 'nice tits'.

  7. #7
    ALPHA MALE
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    2 gimmicks in one thread...in 5 min...you are pathetic

    just eliminate eddie post please

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  8. #8
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    You still using jintani kos? Still feeling them?
    Steriodforyou.com

  9. #9
    ALPHA MALE
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    yeah still using them...training has been sporadic...wife had vacation...holidays

    i havent donedieting or cardio the whole time but look a little better...little stronger...what more can i ask for

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  10. #10
    MTR FTW!!!
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    Take those cross hammers all the way to ur upper chest/armpit......Def. helped me with a peak.
    DRSE ENFORCER

  11. #11
    Poor boy
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    U curl like old people fuck.
    " You don't have to outrun them all... you just have to stay ahead of the fastest one "

  12. #12
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    Fucking Eddie. How pathetic can you be. Good luck in the contest bro

  13. #13
    ALPHA MALE
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    sounds like a good shoulder exercise...will add it immediately to my arm routine

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  14. #14
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    U got verification of the date?

  15. #15
    ALPHA MALE
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    Quote Originally Posted by Fat fuck View Post
    U curl like old people fuck.
    show me how you do it big guy

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  16. #16
    ALPHA MALE
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    Quote Originally Posted by longworthb View Post
    U got verification of the date?
    not holding up a sign...just seems lame...like it or dont i dont care

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  17. #17
    Poor boy
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    Quote Originally Posted by KILLEROFSAINTS View Post
    show me how you do it big guy


    I dont do curls, they are for pussies.
    " You don't have to outrun them all... you just have to stay ahead of the fastest one "

  18. #18
    ALPHA MALE
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    im 100% sure you dont do much besides running that mouth

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  19. #19
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    You in the AG comp or what?




    IronMagLabs 15% Off Coupon Code = heavyiron15

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    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.



  20. #20
    ALPHA MALE
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    yeah...loading pics an vids from today

  21. #21
    ALPHA MALE
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    SHOW ME HOW RELENTLESS YOU REALLY ARE

  22. #22
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    We need a relaxed front and rear pic to judge the comp.




    IronMagLabs 15% Off Coupon Code = heavyiron15

    International and USA Customers go to Orbitnutrition.com and use HEAVY10 for 10% off all orders at Orbit



    IronMag Research Now Open! - heavyiron15 for 15% off!
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  23. #23
    KEPPER OF THE SEVEN KEYS
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    good job KOS, good luck with the challenge?.
    I?M A BEGGAR

  24. #24
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    Nice to see another person in the challenge. If u lean out ur gonna be tough to beat. Unless heavy rigs the shit so he wins

  25. #25
    STFU AND TRAIN!!!!
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    Quote Originally Posted by KILLEROFSAINTS View Post



    today
    lol Kos is the only one in there touching a weight, everyone else is working their jaw. Standing around weights drinking water isnt gonna help

  26. #26
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    those guys in the background are trying to decide whether they want to hit up Golden Corral Or Denny's.

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  27. #27
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    Quote Originally Posted by KILLEROFSAINTS View Post
    sounds like a good shoulder exercise...will add it immediately to my arm routine
    Good one...well at least SFW agrees with me.
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  28. #28
    DRSE owns this shithole
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    im doing it..ag log

    I'm subbed in on this mfker
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  29. #29
    AG'S DEMIGOD
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    subbed..kos ''the bear'' ftw!
    Quote Originally Posted by REDDOG309 View Post
    Your a great moderator,the best,Diesel618 comes in looking for some reconition for being clean for a year and doing a decent job with his body and your reply is 'nice tits'.

  30. #30
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    Quote Originally Posted by Z499 View Post
    lol Kos is the only one in there touching a weight, everyone else is working their jaw. Standing around weights drinking water isnt gonna help

    That's the only shit that goes on at my gym. I wait until after hours to go. Ironically, the only other ppl in there with me are guys that actually lift...and take gears lol

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