KOS AG Training Log

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  1. #16
    ALPHA MALE
    KILLEROFSAINTS's Avatar


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    Quote Originally Posted by longworthb View Post
    U got verification of the date?
    not holding up a sign...just seems lame...like it or dont i dont care
    PASSION IS MY FUCKING PASSION

  2. #17
    Poor boy
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    Quote Originally Posted by KILLEROFSAINTS View Post
    show me how you do it big guy


    I dont do curls, they are for pussies.
    " You don't have to outrun them all... you just have to stay ahead of the fastest one "

  3. #18
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    im 100% sure you dont do much besides running that mouth
    PASSION IS MY FUCKING PASSION

  4. #19
    Chemistry Experiment
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    You in the AG comp or what?

    IronMag Labs 15% Off Coupon Code = heavyiron15


    milehigh15 coupon code for 15% off!



    heavyiron15 for 15% off at IronMagResearch

    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.

  5. #20
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    yeah...loading pics an vids from today

  6. #21
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    PASSION IS MY FUCKING PASSION

  7. #22
    Chemistry Experiment
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    We need a relaxed front and rear pic to judge the comp.

    IronMag Labs 15% Off Coupon Code = heavyiron15


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    heavyiron15 for 15% off at IronMagResearch

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  8. #23
    KEPPER OF THE SEVEN KEYS
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    good job KOS, good luck with the challenge?.
    I?M A BEGGAR

  9. #24
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    Nice to see another person in the challenge. If u lean out ur gonna be tough to beat. Unless heavy rigs the shit so he wins

  10. #25
    STFU AND TRAIN!!!!
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    Quote Originally Posted by KILLEROFSAINTS View Post



    today
    lol Kos is the only one in there touching a weight, everyone else is working their jaw. Standing around weights drinking water isnt gonna help

  11. #26
    www.TrannyUrine.com/
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    those guys in the background are trying to decide whether they want to hit up Golden Corral Or Denny's.
    http://www.TrannyUrine.com/
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  12. #27
    MTR FTW!!!
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    Quote Originally Posted by KILLEROFSAINTS View Post
    sounds like a good shoulder exercise...will add it immediately to my arm routine
    Good one...well at least SFW agrees with me.
    DRSE ENFORCER

  13. #28
    DRSE owns this shithole
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    im doing it..ag log

    I'm subbed in on this mfker
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




    http://www.bulletproofexec.com/
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  14. #29
    AG'S DEMIGOD
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    subbed..kos ''the bear'' ftw!

  15. #30
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    Quote Originally Posted by Z499 View Post
    lol Kos is the only one in there touching a weight, everyone else is working their jaw. Standing around weights drinking water isnt gonna help

    That's the only shit that goes on at my gym. I wait until after hours to go. Ironically, the only other ppl in there with me are guys that actually lift...and take gears lol

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