KOS AG Training Log

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  1. #31
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    KOS AG and AY Challenge Log

    Werd, don't see loud mouth dickheads at 6am either. Just cardio bunnies
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




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  2. #32
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    3am my gym is a ghost town

  3. #33
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    Works out naked ^^
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  4. #34
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    Quote Originally Posted by Tesla View Post
    Good one...well at least SFW agrees with me.
    the biceps andtriceps extend and retract the lower arm


    the shoulder moves the upper arm....its not a debate...its simple anatomy

    keep looking out though...small old noob
    PASSION IS MY FUCKING PASSION

  5. #35
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    ^^^ lmao! It's so true!
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




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  6. #36
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    Quote Originally Posted by ontopthegame85 View Post
    Works out naked ^^
    Works naked^^

  7. #37
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    Lets see some big changes man.

  8. #38
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    Sub'ed for naked wife pics

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  9. #39
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    monday had awsome international chest day

    circuits tuesday

    last night was back day...kind of wimpy

    get alot done this weekend
    PASSION IS MY FUCKING PASSION

  10. #40
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    Quote Originally Posted by KILLEROFSAINTS View Post
    keep looking out though...small old noob
    I bet I have bigger arms and shoulders than you.....take an arm measurement and subtract the fat.
    DRSE ENFORCER

  11. #41
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    bwahahahahhahahahha





    by all means post up boy...and even if your arms are bigger it still doesnt change the fact you dont know what you talking bout...you shouders not your biceps move your upper arm...period...dunce


    keep rocking out old noob
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  12. #42
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    Quote Originally Posted by KILLEROFSAINTS View Post
    bwahahahahhahahahha





    by all means post up boy...and even if your arms are bigger it still doesnt change the fact you dont know what you talking bout...you shouders not yor biceps move your upper arm...period...dunce


    keep rocking out old noob
    Sensitive lil fat fuck aren't you.
    DRSE ENFORCER

  13. #43
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    nope...im just rigt an you are wrong


    1975 called...they want there training info on shaping the arms back


    no such thing as shaping a muscle...old dunce


    they can get bigger...shrink...or stay the same
    Last edited by KILLEROFSAINTS; 01-19-2013 at 11:57 AM.
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  14. #44
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  15. #45
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    yay..a fan
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