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KOS AG Training Log

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  1. #46
    ALPHA MALE
    KILLEROFSAINTS's Avatar


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    shoulda put stats

    5 ft 11
    255 at heaviest before taking a dump
    neck 17 1/2 to 18
    bis 17 1/2 to 18
    chest was 50
    waist around 39 at the biggest
    quads 28
    calves 16 1/2 to 17
    wrist 7 inches
    PASSION IS MY FUCKING PASSION

  2. #47
    GearedTheFuckUp
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    Doing any cardio?
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke
    http://www.unclez.ru

  3. #48
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    Why is KOS bigger and Stronger, and wealthier, and smarter than me?

    Why am I so Jealous?





  4. #49
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    i dont think im much bigger

    just shorter...shaped diff...you def have bigger arms...mab delts
    PASSION IS MY FUCKING PASSION

  5. #50
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    my arms are 17 1/2 at best..

    i'm maybe a little leaner than you, and 4 inches taller. but weigh 240lbs..





  6. #51
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    from back to front i am very thick

    big legs....


    hey look at heavy


    needs professional help to do this contest among internet buddies

    wtf
    PASSION IS MY FUCKING PASSION

  7. #52
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    LOL werd yo.. He always looking for the edge.

    I NEED MORE PIZZA!!! ate 3 pieces today. Yum!





  8. #53
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    wow
    PASSION IS MY FUCKING PASSION

  9. #54
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    yea. spaced out.. one with breakky, lunch, and dinner. don't like carb starving. just evenly spaced out and not over done.. prolly up to 90 carbs so far on the day





  10. #55
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    delts tris


    db laterals

    20 x 12 x 3
    30 x 12 x 3
    40 x 12 x 3


    smith press

    275 or whatever

    x 10 x 4


    db shrugs


    single over head ext

    kickback

    underhand cable ext

    skulls...135


    crunches


    treadmill
    PASSION IS MY FUCKING PASSION

  11. #56
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    just did tons of curls last night


    today was international chest day...im just like the noobs now


    started with db flat
    then hammer strength incline

    then machine dips with this legit weight machine...at 270 wife had to help push me and the handles down



    she doesnt even do it but is still a better bber than me...not that i am one

    nearly had to knok out skinny noob today...emarrassed wife...my bad

    by reading this log you have just kissed my ass...thanx
    PASSION IS MY FUCKING PASSION

  12. #57
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    almost knocked out a skinny noob?

    was he 49 yrs old, reeked of weed, with Merlot on his breath?





  13. #58
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    nah..he hadhis and his gfriends water on bech...refused to move them..i smacked them across the room...he talked shit on cell phone...was swinging at him when wife pulled me away
    PASSION IS MY FUCKING PASSION

  14. #59
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    Don't get beat up KOS.. i'm too far away to protect you from skinny men and their women





  15. #60
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    KOS AG and AY Challenge Log

    Quote Originally Posted by KILLEROFSAINTS View Post
    nah..he hadhis and his gfriends water on bech...refused to move them..i smacked them across the room...he talked shit on cell phone...was swinging at him when wife pulled me away
    Was he sporting a shaved dome with a stylish goatee? Maybe like this with bigger arms?




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    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

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