KOS AG Training Log

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  1. #61
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    Quote Originally Posted by Saney View Post
    Don't get beat up KOS.. i'm too far away to protect you from skinny men and their women
    ive been beat up before
    would kill myself if this guy could
    PASSION IS MY FUCKING PASSION

  2. #62
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    did back and some legs yesterday

    crazy dropsets ad junk...nearly fainted on tbar platform rows


    i have trap from the front but not the back..weird
    PASSION IS MY FUCKING PASSION

  3. #63
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    Spare tire anyone?

    [/CENTER]

  4. #64
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    lol
    saw your most recent on fb..should hush f realz
    PASSION IS MY FUCKING PASSION

  5. #65
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    If you DID indeed lean down to 12-10% BF that would be impressive. Are you planning on doing any cardio or just letting the diet do the work?

    Serious question, not trying to be a di*k.

  6. #66
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    KOS AG and AY Challenge Log

    Quote Originally Posted by KILLEROFSAINTS View Post
    did back and some legs yesterday

    crazy dropsets ad junk...nearly fainted on tbar platform rows


    i have trap from the front but not the back..weird
    Nice lat pump going on


    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




  7. #67
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    nah...gonna do cardio...got a treadmill...but even getting slight upgrade

    hav tren sickness an labored breathing....so cardio should be a blast

  8. #68
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    Quote Originally Posted by theCaptn' View Post
    Nice lat pump going on
    im more happy that you can almost see my shoulders now

    and fo the record i dont think my pic is impressive...its a journal i should update
    PASSION IS MY FUCKING PASSION

  9. #69
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    Quote Originally Posted by KILLEROFSAINTS View Post
    nah...gonna do cardio...got a treadmill...but even getting slight upgrade

    hav tren sickness an labored breathing....so cardio should be a blast
    Now that's fun. Walking up 2 flights of stairs on tren is a chore.

  10. #70
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    cardio is overrated..people put so much emphasis on it because usually their diet is not on point..

  11. #71
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    Quote Originally Posted by Saney View Post
    Spare tire anyone?
    apparently i am fatter, i carry two spares just in case
    I?M A BEGGAR

  12. #72
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    lol

    wife saidyou look like a fat little boy with no muscle
    PASSION IS MY FUCKING PASSION

  13. #73
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    so KOS is on all these drugs and still looks like a porcupines ass?.
    I?M A BEGGAR

  14. #74
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    you look like this


    stfu
    PASSION IS MY FUCKING PASSION

  15. #75
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    thanks man, i feel better now.
    I?M A BEGGAR

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