KOS AG Training Log

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  1. #1171
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    I was surprised how fast i got used to it tbh.... I hung out in corpse pose almost exclusively for like my first two classes tho

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  2. #1172
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    Holy shit that is all very lame and a small fortune
    PASSION IS MY FUCKING PASSION

  3. #1173
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    Quote Originally Posted by KILLEROFSAINTS View Post
    Holy shit that is all very lame and a small fortune
    Take that negative attitude over to meso buddy....
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  4. #1174
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    Go complain in your own thread buddy
    PASSION IS MY FUCKING PASSION

  5. #1175
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    Flat db press

    Pec dec
    Crossover
    Hs dip
    No rest
    At all

    Prob ran thru 5x

    Hs low row
    Hs dorian row
    No rest
    Prob 4x

    Machine close grip pulldown
    Low cable row

    Reg old benches
    Few slow reps
    PASSION IS MY FUCKING PASSION

  6. #1176
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    Man
    Had a log like a week
    And im still out of shape
    Thats it i quit


    Anyway
    Yoga day
    PASSION IS MY FUCKING PASSION

  7. #1177
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    Had a yoga day



    And did arm and delts day
    Rare that i do a bunch for arms
    PASSION IS MY FUCKING PASSION

  8. #1178
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    Yoga last night
    Then did chest back at like 1 am
    Tons of stuff
    For about an hr straight back and forth no rest
    Soukd be difficult to list it all
    PASSION IS MY FUCKING PASSION

  9. #1179
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    Quote Originally Posted by KILLEROFSAINTS View Post
    Yoga last night
    Then did chest back at like 1 am
    Tons of stuff
    For about an hr straight back and forth no rest
    Soukd be difficult to list it all
    Damn son, nice work.

    You got weights at home or a 24h gym?
    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...

  10. #1180
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    24 hr gym
    Go all kinds of times
    I dont usually do conventional typical liftin anymore
    Strength shoots up and i risk injury
    Its stupid
    PASSION IS MY FUCKING PASSION

  11. #1181
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    Quote Originally Posted by KILLEROFSAINTS View Post
    24 hr gym
    Go all kinds of times
    I dont usually do conventional typical liftin anymore
    Strength shoots up and i risk injury
    Its stupid
    What about more "traditional" BB workouts? Higher reps higher volume lower weight
    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...

  12. #1182
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    Do a set
    Stand around
    Do some curls
    Stand there
    Do a bench
    Sit there
    Chest day
    Back day
    Traditional splits
    Its boring
    PASSION IS MY FUCKING PASSION

  13. #1183
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    And frankly i am massively gifted when it comes to strength
    But not durability
    Tendons
    Connective tissue
    Recovery ability
    PASSION IS MY FUCKING PASSION

  14. #1184
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    Are you still fat ?
    " You don't have to outrun them all... you just have to stay ahead of the fastest one "

  15. #1185
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    KOS AG Training Log

    Quote Originally Posted by KILLEROFSAINTS View Post
    And frankly i am massively gifted when it comes to strength
    But not durability
    Tendons
    Connective tissue
    Recovery ability
    Word. Even if you're not chasing after a traditional body part split, why not throw some high volume shit in there
    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...

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