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KOS AG Training Log

IML Gear Cream!
2800\
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cals last 6 days

did back last night

lots of pulldowns
lots of db rows
stiff uplldowns
 
So ive dropped 11 or 12 pounds...took like a month or so tho....so slow as fak


Sitting at 244

I looked ok....for me at 224....so....twenty pounds fadt is the current goal


Ive drifted back into a comfort zone....dnt train noob now....

I saw the closest thing to lean when we were hitting kind of a arnold superset routine....so going back to that....

Cardio you boring motherfucker.... I will win
 
Cardio is the worst. Good job on the fat loss.
 
Did some delts last night

Some walking


Today...chest back..... bis tris

Db bench/db rows
Machine bench/pulldown
Stiff pulldown/ push up

Cable curl/pushdown
Alt curl/overhead ext....


Called away
Some walking


More before I sleep
 
Dip machine/pulldown
Dip machine/ machine row
Incline bench/ tbar row
Db bench/db row

Pec dec
Vertical bench
Some pushups

Reminds me
Pushups/inverted row


Cable curl/pushdown
Spider db curl/incline skulls



Some treadmill



All I remember
 
First time at gym

Hs v squat
Assorted curls
Fdb cable curl

Hs shoulder press



Second time at gym
Trained a guy....messed around



Third time did light legs
 
IML Gear Cream!
Chest back

Vert bench/ pulldown
Vert bench/ machine row

Pec dec/ pushups
Inclinr bench/tbar

Inverted row/pushups
Db bench/db row


Lotsa arms

Rec bike
 
Hey, do you have pics at your lowest body weight? What did you weigh?

Guys at MD are asking.

Thanks!
 
Post up some pics when you were 230 if you can.
 
Got the Fam back together?
 
10407671_936963012990356_3224601107197392815_n.jpg
 
Aww... You crazy kids! :heart:
 
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