Some of the articles posted on this site are from ergo-log.com
Ergo-log provides some great research information on training, nutrition, anablics, etc.
I enjoy the ironmagazine site and information it provides.
What baffles me is why ironmagazine doesn't credit ergo-log.com for the information obtained from the ergo site.
Kenny Croxdale is a legend!
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.