souces for efa

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    souces for efa

    what are some good sources of efa other than flax and peanut butter. I need as much options as possible. but want it to not be too caloricly dense

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    Re: souces for efa

    Originally posted by slow
    what are some good sources of efa other than flax and peanut butter. I need as much options as possible. but want it to not be too caloricly dense
    http://www.ironmagazineforums.com/sh...&threadid=5121scroll down and you'll find what you need
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    V. "Healthy" Fats and Oils: Flax seed oil, safflower oil, sunflower oil, walnut oil, olive oil, almonds, Brazil nuts, filberts, pecans, pine nuts, walnuts, heavy cream, real butter, and lecithin granules
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