Training with light weights also boosts anabolic effect of protein supplementation

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    Arrow Training with light weights also boosts anabolic effect of protein supplementation

    You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your problem? Then sports scientists at the University of Copenhagen have good news for you. Even if you can only train with minimal weights that'll help you to retain some of [...]

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    Cool study!


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