Staying Consistent with a diet.. I used a 40% protein 35% fat and 25% carb ratio.. started at 2500 calories and now down to 1960 a day.. I track my food with ifitnesspal and weight out my food.. I do a push/pull routine and HIIT training 2x a week..
Originally Posted by andykalis
Really very nice job. How to do it in very short time (1 year and 2 months)
Lol useless haha ok man.. Creatine is the safest supplement out there.. Has been researched thousands of times.. The only thing creatine does is make your muscles absorb more water, which last time i checked is a good thing.. I have got awesome gains off creatine.. I will continue to take it.. Sorry if you had a bad experience with it.. The lipo 6 is almost gone and probably wont take it anymore as i dont really noticed an impact..
Originally Posted by bjg
i would not take lipo 6 for a long time and i would drop the creatine it is useless and harmful in the long run.
Thank you.. Its been a journey i must say. lots of trial and error and experimenting different diets, work outs.. I found something that works for me... Staying consistent is the key to great results over time..
you can get the same gains without creatine trust me, you just need a reason to motivate you , you found it in creatine, you can find it in something else ,it is all in your head, it is surely not the creatine. excess of creatine is not harmful in the short run but years of creatine are bad news for the kidneys. ASk your doctor about it , there is no loss by asking your doctor instead of asking friends.