Thank you guys.. It started out as just to lose weight in the beginning and just get healthy. as the months went on, I really started loving it. I figured out what worked for me and set aside all the "BroScience" that I was once trying to go off of. did my far share of research and trial and error. Picked a ratio of protein,carbs, and fats and just stuck with it. I stay consistent with things and getting great results.. Thank you guys again for the positive feed back. It means a lot to me.