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Hi
Really very nice job. How to do it in very short time (1 year and 2 months)
i would not take lipo 6 for a long time and i would drop the creatine it is useless and harmful in the long run.
NICE work congrats on the drive and dedication !
That thumb nail can give you an idea but is no where close to being accurate. 3 months ago I got skin fold test down and I was at 17.3% which is the picture of me on the left. If im not in the high 13's then im somewhere in the 14's
Little up date. Im thinking im around 13 %body fat
You think thats abs in the 20 % pic LMAO, Thats FAT yeah you can see outline but thats 100% fat
Your back double bi shot is impressive bro. If your pic on left is 17% from skin fold, im gonna guess pic on right is closer to low 15%. Good job, keep it up.