Andreakaden
Newbie
Im 17 year old girl, attempting to get a solid 6 pack like
Do you think 6 months is a sufficient amount of time if im working out 5 days a week, doing a tailored work out 3 times and then boxing and 'super circuit' on the other two days. The tailored work out consists of
Haha sorry, thats the workout card i made.. easiest way to show the work out.
But yeah. ive been at it for about 4 weeks now, and my current physique is
the photo doesnt do great justice, but i have the top two abs just visible.
And when i tense differently, i have the middle line all the way down.
Im a size 6-8 in Australian sizes.
So yeah, any tips for getting nice abs quickly, and also if anyone can tell me if my goal is achievable or not at my current work out regime.
Also, If anyone has a good diet and nutrition plan for a 17 year old girl looking to get abs,please send!
Thank you for your help!
Do you think 6 months is a sufficient amount of time if im working out 5 days a week, doing a tailored work out 3 times and then boxing and 'super circuit' on the other two days. The tailored work out consists of
Excercise | Reps | Weight | Date: _________ | Date: ________ | Date: ________ | Date: _________ | Date: _________ | Date: _________ | Date: _________ |
10 minutes on cross-trainer, level 15 (30 seconds fast, 30 easy) | 1 | N/A | |||||||
Super set! 15 seated leg press, 10kg 15 jump squats | 3 | 10kg | |||||||
Super Set! 15 Seated Hamstring curl, 8kg 15 jump lunges | 3 | 8kg | |||||||
10 minutes on bike, level 8. (30 seconds fast, 30 seconds easy) | 1 | N/A | |||||||
Super Set! 15 Lat pull downs, 3kg 15 hanging leg raises | 3 | 3kg | |||||||
15/12/10/8 Push ups & sit ups | 1 | N/A | |||||||
Super Set! 15 Upright rows (10kg bar) 50 mountain climbers | 3 | 10kg | |||||||
7x7x7 Bicep curls (3kg) down to half way, half way to up, then all the way. | 3 | 3kg | |||||||
4x tabata sets
| 1 | N/A | |||||||
STRETCH AND BE PROUD AS FUCK BECAUSE YOU?RE DONE! | 1 | N/A |
Haha sorry, thats the workout card i made.. easiest way to show the work out.
But yeah. ive been at it for about 4 weeks now, and my current physique is
the photo doesnt do great justice, but i have the top two abs just visible.
And when i tense differently, i have the middle line all the way down.
Im a size 6-8 in Australian sizes.
So yeah, any tips for getting nice abs quickly, and also if anyone can tell me if my goal is achievable or not at my current work out regime.
Also, If anyone has a good diet and nutrition plan for a 17 year old girl looking to get abs,please send!
Thank you for your help!