Health benefits of Bromelain: An anti-inflammatory enzyme

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    Post Health benefits of Bromelain: An anti-inflammatory enzyme






    Bromelain is a kind of proteolytic enzyme that is obtained from pineapple. It has admirable qualities including improving protein digestion, reducing inflammation and treating indigestion. Pineapple itself has been traditionally used to enhance digestion as well as ease...


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    It's funny, but I don't see enough buzz in the athletic circles on this supplement. It heals tendons like nothing else OTC. Anecdotally, it does require relatively high doses on an empty stomach.

    A few more studies you guys might find useful:

    http://www.ncbi.nlm.nih.gov/pubmed/20623610

    http://www.ncbi.nlm.nih.gov/pubmed/2203073

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015046/

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